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Pawel Palenik
17 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #7 · 40-44
TOTAL TIME
01:05:54
ROXZONE
05:02
RUNS
32:16
1. SKIERG
04:18
2. SLED PUSH
02:41
3. SLED PULL
03:42
4. BURPEES
03:26
5. ROWING
04:24
6. FARMERS
01:51
7. LUNGES
03:31
8. WALL BALLS
04:51
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #30 · 40-44
TOTAL TIME
01:09:12
ROXZONE
03:21
RUNS
35:20
1. SKIERG
04:25
2. SLED PUSH
02:42
3. SLED PULL
03:46
4. BURPEES
03:35
5. ROWING
04:37
6. FARMERS
02:08
7. LUNGES
03:39
8. WALL BALLS
05:43
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:04:18
ROXZONE
02:56
RUNS
33:47
1. SKIERG
04:18
2. SLED PUSH
02:28
3. SLED PULL
03:41
4. BURPEES
03:08
5. ROWING
04:23
6. FARMERS
02:00
7. LUNGES
03:32
8. WALL BALLS
04:11
HYROX Oslo 2025
SEP 2025
OPEN MEN
AG #7 · 40-44
TOTAL TIME
01:06:13
ROXZONE
04:12
RUNS
34:08
1. SKIERG
04:09
2. SLED PUSH
02:41
3. SLED PULL
03:46
4. BURPEES
03:01
5. ROWING
04:25
6. FARMERS
01:48
7. LUNGES
03:41
8. WALL BALLS
04:27
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #13 · 45-49
with
Agnieszka Satola
TOTAL TIME
01:11:58
ROXZONE
04:45
RUNS
36:52
1. SKIERG
04:38
2. SLED PUSH
02:18
3. SLED PULL
03:44
4. BURPEES
03:23
5. ROWING
05:17
6. FARMERS
01:35
7. LUNGES
04:51
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:54 | 05:02 | 04:18 | 02:41 | 03:42 | 03:26 | 04:24 | 01:51 | 03:31 | 04:51 | ||
| OPEN MEN | 01:09:12 | 03:21 | 04:25 | 02:42 | 03:46 | 03:35 | 04:37 | 02:08 | 03:39 | 05:43 | ||
| OPEN MEN | 01:04:18 | 02:56 | 04:18 | 02:28 | 03:41 | 03:08 | 04:23 | 02:00 | 03:32 | 04:11 | ||
| OPEN MEN | 01:06:13 | 04:12 | 04:09 | 02:41 | 03:46 | 03:01 | 04:25 | 01:48 | 03:41 | 04:27 | ||
|
with
Agnieszka Satola
|
DOUBLES MIXED | 01:11:58 | 04:45 | 04:38 | 02:18 | 03:44 | 03:23 | 05:17 | 01:35 | 04:51 | 04:41 | |
|
with
Malgorzata Mazur
|
DOUBLES MIXED | 01:08:21 | 06:11 | 03:56 | 02:44 | 03:50 | 02:35 | 04:18 | 01:36 | 02:52 | 03:37 | |
|
with
Malgorzata Mazur
|
DOUBLES MIXED | 01:08:21 | 06:11 | 03:56 | 02:44 | 03:50 | 02:35 | 04:18 | 01:36 | 02:52 | 03:37 | |
| OPEN MEN | 01:11:12 | 04:49 | 04:11 | 02:45 | 04:25 | 04:35 | 04:46 | 01:39 | 04:22 | 04:49 | ||
| OPEN MEN | 01:11:12 | 04:49 | 04:11 | 02:45 | 04:25 | 04:35 | 04:46 | 01:39 | 04:22 | 04:49 | ||
| OPEN MEN | 01:05:47 | 03:45 | 04:13 | 02:12 | 03:42 | 03:46 | 04:36 | 01:48 | 04:03 | 04:42 | ||
| OPEN MEN | 01:07:27 | 03:53 | 04:14 | 02:44 | 03:53 | 04:37 | 04:39 | 01:54 | 04:00 | 04:26 | ||
| OPEN MEN | 01:14:45 | 05:29 | 04:18 | 03:28 | 04:45 | 04:49 | 04:42 | 02:08 | 04:26 | 05:29 | ||
| OPEN MEN | 01:10:43 | 04:07 | 04:17 | 02:11 | 03:59 | 04:38 | 04:39 | 02:00 | 04:11 | 05:19 | ||
| OPEN MEN | 01:14:20 | 05:14 | 04:22 | 02:26 | 05:22 | 04:04 | 04:55 | 02:08 | 04:09 | 04:44 | ||
| OPEN MEN | 01:25:08 | 07:14 | 04:27 | 03:13 | 07:11 | 03:59 | 05:00 | 02:26 | 04:17 | 06:04 | ||
| OPEN MEN | 01:19:49 | 05:26 | 04:21 | 02:26 | 06:53 | 04:27 | 04:41 | 02:37 | 04:07 | 04:54 | ||
| OPEN MEN | 01:25:08 | 07:14 | 04:27 | 03:13 | 07:11 | 03:59 | 05:00 | 02:26 | 04:17 | 06:04 |