P
OPEN WOMEN
WOMEN
Penelope Thomas-Burrows
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #94 · 45-49
TOTAL TIME
01:37:16
ROXZONE
06:46
RUNS
57:06
1. SKIERG
05:04
2. SLED PUSH
02:02
3. SLED PULL
04:33
4. BURPEES
06:24
5. ROWING
04:53
6. FARMERS
01:39
7. LUNGES
03:51
8. WALL BALLS
05:02
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:15:33
ROXZONE
06:00
RUNS
35:11
1. SKIERG
05:06
2. SLED PUSH
02:41
3. SLED PULL
05:19
4. BURPEES
05:38
5. ROWING
05:06
6. FARMERS
01:42
7. LUNGES
03:59
8. WALL BALLS
04:56
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #7 · 45-49
TOTAL TIME
01:12:01
ROXZONE
07:31
RUNS
32:50
1. SKIERG
04:59
2. SLED PUSH
01:50
3. SLED PULL
05:12
4. BURPEES
04:51
5. ROWING
05:00
6. FARMERS
01:38
7. LUNGES
04:10
8. WALL BALLS
04:05
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #15 · 45-49
TOTAL TIME
01:19:02
ROXZONE
07:27
RUNS
34:48
1. SKIERG
04:54
2. SLED PUSH
02:07
3. SLED PULL
05:17
4. BURPEES
05:56
5. ROWING
05:08
6. FARMERS
01:58
7. LUNGES
07:15
8. WALL BALLS
04:17
HYROX Sydney 2024
JUL 2024
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:15:21
ROXZONE
07:06
RUNS
37:49
1. SKIERG
04:59
2. SLED PUSH
01:44
3. SLED PULL
04:44
4. BURPEES
05:07
5. ROWING
05:17
6. FARMERS
01:42
7. LUNGES
03:43
8. WALL BALLS
03:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:37:16 | 06:46 | 05:04 | 02:02 | 04:33 | 06:24 | 04:53 | 01:39 | 03:51 | 05:02 | ||
| OPEN WOMEN | 01:15:33 | 06:00 | 05:06 | 02:41 | 05:19 | 05:38 | 05:06 | 01:42 | 03:59 | 04:56 | ||
| OPEN WOMEN | 01:12:01 | 07:31 | 04:59 | 01:50 | 05:12 | 04:51 | 05:00 | 01:38 | 04:10 | 04:05 | ||
| OPEN WOMEN | 01:19:02 | 07:27 | 04:54 | 02:07 | 05:17 | 05:56 | 05:08 | 01:58 | 07:15 | 04:17 | ||
| OPEN WOMEN | 01:15:21 | 07:06 | 04:59 | 01:44 | 04:44 | 05:07 | 05:17 | 01:42 | 03:43 | 03:13 |