P
PRO WOMEN
WOMEN
Penny Ryan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #36 · 45-49
TOTAL TIME
01:52:42
ROXZONE
08:50
RUNS
56:00
1. SKIERG
05:06
2. SLED PUSH
03:52
3. SLED PULL
06:43
4. BURPEES
06:38
5. ROWING
05:16
6. FARMERS
03:06
7. LUNGES
08:04
8. WALL BALLS
09:17
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #11 · 50-54
with
Neil Beales
TOTAL TIME
01:27:44
ROXZONE
06:15
RUNS
52:36
1. SKIERG
04:07
2. SLED PUSH
01:45
3. SLED PULL
03:28
4. BURPEES
04:38
5. ROWING
04:34
6. FARMERS
01:38
7. LUNGES
04:28
8. WALL BALLS
04:20
HYROX Rimini 2026
MAY 2026
DOUBLES MIXED
AG #18 · 50-54
TOTAL TIME
01:24:40
ROXZONE
06:42
RUNS
46:17
1. SKIERG
04:19
2. SLED PUSH
02:28
3. SLED PULL
04:25
4. BURPEES
04:31
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
04:27
8. WALL BALLS
04:53
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #108 · 45-49
TOTAL TIME
01:38:03
ROXZONE
07:21
RUNS
53:25
1. SKIERG
04:59
2. SLED PUSH
01:50
3. SLED PULL
04:27
4. BURPEES
06:17
5. ROWING
05:04
6. FARMERS
02:08
7. LUNGES
06:14
8. WALL BALLS
06:23
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #175 · 45-49
TOTAL TIME
01:42:22
ROXZONE
15:31
RUNS
43:33
1. SKIERG
05:24
2. SLED PUSH
02:11
3. SLED PULL
04:37
4. BURPEES
07:42
5. ROWING
05:17
6. FARMERS
02:04
7. LUNGES
06:31
8. WALL BALLS
09:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:52:42 | 08:50 | 05:06 | 03:52 | 06:43 | 06:38 | 05:16 | 03:06 | 08:04 | 09:17 | ||
|
with
Neil Beales
|
DOUBLES MIXED | 01:27:44 | 06:15 | 04:07 | 01:45 | 03:28 | 04:38 | 04:34 | 01:38 | 04:28 | 04:20 | |
| DOUBLES MIXED | 01:24:40 | 06:42 | 04:19 | 02:28 | 04:25 | 04:31 | 04:48 | 01:56 | 04:27 | 04:53 | ||
| OPEN WOMEN | 01:38:03 | 07:21 | 04:59 | 01:50 | 04:27 | 06:17 | 05:04 | 02:08 | 06:14 | 06:23 | ||
| OPEN WOMEN | 01:42:22 | 15:31 | 05:24 | 02:11 | 04:37 | 07:42 | 05:17 | 02:04 | 06:31 | 09:36 | ||
|
with
Eloise Ryan
|
DOUBLES WOMEN | 01:22:16 | 09:48 | 04:29 | 01:32 | 03:52 | 04:11 | 04:43 | 01:45 | 03:39 | 05:59 |