P
RELAY MIXED
MEN
Pepijn Grapendaal
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #43 · 16-24
with
Sifra Dekker
TOTAL TIME
01:14:17
ROXZONE
06:30
RUNS
41:48
1. SKIERG
04:11
2. SLED PUSH
02:04
3. SLED PULL
02:55
4. BURPEES
03:13
5. ROWING
04:29
6. FARMERS
01:58
7. LUNGES
03:00
8. WALL BALLS
04:16
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #69 · 16-24
with
Femke Vogel
TOTAL TIME
01:13:56
ROXZONE
06:34
RUNS
38:38
1. SKIERG
04:18
2. SLED PUSH
02:19
3. SLED PULL
03:46
4. BURPEES
03:27
5. ROWING
04:46
6. FARMERS
02:08
7. LUNGES
03:26
8. WALL BALLS
04:39
HYROX Turin 2026
JAN 2026
OPEN MEN
AG #86 · 16-24
TOTAL TIME
01:19:39
ROXZONE
06:13
RUNS
39:50
1. SKIERG
04:33
2. SLED PUSH
03:19
3. SLED PULL
05:07
4. BURPEES
05:06
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
03:37
8. WALL BALLS
05:02
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #234 · 25-29
with
Mark Del Prado
TOTAL TIME
01:15:12
ROXZONE
06:12
RUNS
37:54
1. SKIERG
04:10
2. SLED PUSH
02:27
3. SLED PULL
04:16
4. BURPEES
03:49
5. ROWING
04:46
6. FARMERS
02:13
7. LUNGES
04:03
8. WALL BALLS
05:28
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #178 · 35-39
with
Rudy Vogel
TOTAL TIME
01:23:36
ROXZONE
04:46
RUNS
50:54
1. SKIERG
04:03
2. SLED PUSH
02:01
3. SLED PULL
04:05
4. BURPEES
02:57
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
03:07
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sifra Dekker
|
DOUBLES MIXED | 01:14:17 | 06:30 | 04:11 | 02:04 | 02:55 | 03:13 | 04:29 | 01:58 | 03:00 | 04:16 | |
|
with
Femke Vogel
|
DOUBLES MIXED | 01:13:56 | 06:34 | 04:18 | 02:19 | 03:46 | 03:27 | 04:46 | 02:08 | 03:26 | 04:39 | |
| OPEN MEN | 01:19:39 | 06:13 | 04:33 | 03:19 | 05:07 | 05:06 | 04:56 | 01:59 | 03:37 | 05:02 | ||
|
with
Mark Del Prado
|
DOUBLES MEN | 01:15:12 | 06:12 | 04:10 | 02:27 | 04:16 | 03:49 | 04:46 | 02:13 | 04:03 | 05:28 | |
|
with
Rudy Vogel
|
DOUBLES MEN | 01:23:36 | 04:46 | 04:03 | 02:01 | 04:05 | 02:57 | 04:44 | 01:49 | 03:07 | 05:14 | |
|
with
Sebastiaan Fortuin
|
DOUBLES MEN | 01:09:05 | 05:40 | 03:48 | 01:35 | 02:47 | 02:32 | 04:00 | 02:00 | 02:35 | 04:27 | |
|
with
Femke Vogel
|
DOUBLES MIXED | 01:15:40 | 07:06 | 04:09 | 02:01 | 03:24 | 03:00 | 04:34 | 02:01 | 03:05 | 04:29 | |
|
with
Mark del Prado
|
DOUBLES MEN | 01:09:17 | 08:44 | 04:08 | 01:26 | 02:59 | 03:15 | 04:41 | 01:30 | 03:14 | 04:32 | |
|
with
Timon Dekker
|
DOUBLES MEN | 01:12:12 | 06:10 | 04:01 | 01:18 | 03:06 | 02:58 | 04:05 | 01:25 | 02:54 | 03:41 | |
| RELAY MIXED | 01:04:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rosalie Van Dongen
|
DOUBLES MIXED | 01:17:55 | 05:50 | 04:15 | 01:50 | 03:24 | 04:02 | 04:54 | 01:23 | 04:14 | 04:47 | |
|
with
Timon Dekker
|
DOUBLES MEN | 01:20:59 | 06:04 | 04:23 | 01:46 | 03:18 | 02:59 | 04:35 | 01:34 | 04:09 | 04:36 | |
|
with
Olivier Grapendaal
|
DOUBLES MEN | 01:22:31 | 07:24 | 04:12 | 01:55 | 03:36 | 03:00 | 04:36 | 01:39 | 03:36 | 04:29 | |
|
with
Timon Dekker
|
DOUBLES MEN | 01:26:20 | 08:07 | 04:18 | 02:00 | 04:02 | 03:32 | 04:39 | 01:57 | 03:57 | 04:10 |