P
DOUBLES WOMEN
WOMEN
Pernille Bondeskov
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 50-54
TOTAL TIME
01:13:50
ROXZONE
05:45
RUNS
40:40
1. SKIERG
04:35
2. SLED PUSH
01:58
3. SLED PULL
03:49
4. BURPEES
03:37
5. ROWING
05:03
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
03:32
HYROX Stockholm 2025
JUN 2026
RELAY WOMEN
AG #6 · U40
TOTAL TIME
01:16:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
TOTAL TIME
01:20:34
ROXZONE
06:52
RUNS
45:22
1. SKIERG
04:27
2. SLED PUSH
01:30
3. SLED PULL
03:44
4. BURPEES
04:06
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
04:01
8. WALL BALLS
04:09
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
AG #14 · 50-54
TOTAL TIME
01:20:34
ROXZONE
06:52
RUNS
45:19
1. SKIERG
04:27
2. SLED PUSH
01:30
3. SLED PULL
03:44
4. BURPEES
04:06
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
04:01
8. WALL BALLS
04:09
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #31 · 40-44
with
Maria Bondeskov
TOTAL TIME
01:17:16
ROXZONE
05:41
RUNS
45:37
1. SKIERG
04:25
2. SLED PUSH
01:53
3. SLED PULL
03:24
4. BURPEES
02:55
5. ROWING
05:02
6. FARMERS
01:36
7. LUNGES
03:04
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:50 | 05:45 | 04:35 | 01:58 | 03:49 | 03:37 | 05:03 | 01:33 | 03:25 | 03:32 | ||
| RELAY WOMEN | 01:16:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:20:34 | 06:52 | 04:27 | 01:30 | 03:44 | 04:06 | 04:51 | 01:40 | 04:01 | 04:09 | ||
| DOUBLES WOMEN | 01:20:34 | 06:52 | 04:27 | 01:30 | 03:44 | 04:06 | 04:51 | 01:40 | 04:01 | 04:09 | ||
|
with
Maria Bondeskov
|
DOUBLES WOMEN | 01:17:16 | 05:41 | 04:25 | 01:53 | 03:24 | 02:55 | 05:02 | 01:36 | 03:04 | 03:44 | |
| DOUBLES WOMEN | 01:12:57 | 06:17 | 04:32 | 01:32 | 03:16 | 03:49 | 04:52 | 01:30 | 04:04 | 03:55 | ||
| RELAY WOMEN | 01:15:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:16:32 | 06:05 | 04:33 | 01:44 | 03:47 | 03:50 | 04:58 | 01:35 | 03:24 | 03:44 | ||
| DOUBLES WOMEN | 01:28:28 | 07:38 | 04:44 | 01:38 | 04:15 | 04:42 | 05:38 | 01:52 | 05:05 | 04:02 |