P
PRO WOMEN
WOMEN
Pernille Laursen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #23 · 30-34
TOTAL TIME
01:18:57
ROXZONE
05:02
RUNS
34:31
1. SKIERG
04:44
2. SLED PUSH
04:45
3. SLED PULL
04:36
4. BURPEES
04:16
5. ROWING
04:48
6. FARMERS
02:41
7. LUNGES
06:28
8. WALL BALLS
07:11
HYROX Copenhagen 2026
MAR 2026
DOUBLES PRO WOMEN
AG #2 · 30-34
with
Rikke Laursen
TOTAL TIME
01:04:17
ROXZONE
04:34
RUNS
33:58
1. SKIERG
04:24
2. SLED PUSH
02:22
3. SLED PULL
03:32
4. BURPEES
02:58
5. ROWING
04:34
6. FARMERS
01:38
7. LUNGES
02:58
8. WALL BALLS
03:23
HYROX Copenhagen 2026
MAR 2026
OPEN WOMEN
AG #5 · 30-34
TOTAL TIME
01:12:20
ROXZONE
04:51
RUNS
35:34
1. SKIERG
05:05
2. SLED PUSH
02:36
3. SLED PULL
04:08
4. BURPEES
04:28
5. ROWING
04:52
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
05:01
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #2 · 30-34
with
Rikke Laursen
TOTAL TIME
01:01:47
ROXZONE
05:24
RUNS
33:03
1. SKIERG
04:22
2. SLED PUSH
01:19
3. SLED PULL
02:45
4. BURPEES
02:43
5. ROWING
04:40
6. FARMERS
01:25
7. LUNGES
02:58
8. WALL BALLS
03:16
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #17 · 30-34
TOTAL TIME
01:12:05
ROXZONE
05:41
RUNS
33:33
1. SKIERG
05:05
2. SLED PUSH
02:27
3. SLED PULL
04:05
4. BURPEES
04:32
5. ROWING
04:57
6. FARMERS
02:01
7. LUNGES
04:11
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:18:57 | 05:02 | 04:44 | 04:45 | 04:36 | 04:16 | 04:48 | 02:41 | 06:28 | 07:11 | ||
|
with
Rikke Laursen
|
DOUBLES PRO WOMEN | 01:04:17 | 04:34 | 04:24 | 02:22 | 03:32 | 02:58 | 04:34 | 01:38 | 02:58 | 03:23 | |
| OPEN WOMEN | 01:12:20 | 04:51 | 05:05 | 02:36 | 04:08 | 04:28 | 04:52 | 01:55 | 03:55 | 05:01 | ||
|
with
Rikke Laursen
|
DOUBLES WOMEN | 01:01:47 | 05:24 | 04:22 | 01:19 | 02:45 | 02:43 | 04:40 | 01:25 | 02:58 | 03:16 | |
| OPEN WOMEN | 01:12:05 | 05:41 | 05:05 | 02:27 | 04:05 | 04:32 | 04:57 | 02:01 | 04:11 | 05:41 | ||
| OPEN WOMEN | 01:18:06 | 06:26 | 05:30 | 02:02 | 04:42 | 04:46 | 05:17 | 01:57 | 04:19 | 06:04 |