P
PRO WOMEN
WOMEN
Petra Henkel
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #1 · 45-49
with
Holger Hagedorn
TOTAL TIME
01:05:08
ROXZONE
04:51
RUNS
35:48
1. SKIERG
03:56
2. SLED PUSH
02:16
3. SLED PULL
03:34
4. BURPEES
02:31
5. ROWING
04:23
6. FARMERS
01:31
7. LUNGES
02:52
8. WALL BALLS
03:36
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #1 · 40-44
with
Christof Brenner
TOTAL TIME
00:58:12
ROXZONE
04:00
RUNS
33:49
1. SKIERG
03:39
2. SLED PUSH
01:30
3. SLED PULL
02:20
4. BURPEES
01:52
5. ROWING
04:00
6. FARMERS
01:17
7. LUNGES
02:16
8. WALL BALLS
03:34
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #5 · 40-44
with
Holger Hagedorn
TOTAL TIME
01:02:19
ROXZONE
05:58
RUNS
32:56
1. SKIERG
03:54
2. SLED PUSH
01:39
3. SLED PULL
02:57
4. BURPEES
02:49
5. ROWING
04:24
6. FARMERS
01:29
7. LUNGES
02:40
8. WALL BALLS
03:36
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #6 · 40-44
with
Holger Hagedorn
TOTAL TIME
01:03:08
ROXZONE
05:30
RUNS
33:55
1. SKIERG
03:53
2. SLED PUSH
01:57
3. SLED PULL
03:05
4. BURPEES
02:48
5. ROWING
04:12
6. FARMERS
01:32
7. LUNGES
02:48
8. WALL BALLS
03:35
HYROX Maastricht 2025
SEP 2025
PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:17:21
ROXZONE
05:39
RUNS
36:32
1. SKIERG
04:34
2. SLED PUSH
03:05
3. SLED PULL
04:59
4. BURPEES
04:15
5. ROWING
04:54
6. FARMERS
01:57
7. LUNGES
06:23
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Holger Hagedorn
|
DOUBLES MIXED | 01:05:08 | 04:51 | 03:56 | 02:16 | 03:34 | 02:31 | 04:23 | 01:31 | 02:52 | 03:36 | |
|
with
Christof Brenner
|
DOUBLES MIXED | 00:58:12 | 04:00 | 03:39 | 01:30 | 02:20 | 01:52 | 04:00 | 01:17 | 02:16 | 03:34 | |
|
with
Holger Hagedorn
|
DOUBLES MIXED | 01:02:19 | 05:58 | 03:54 | 01:39 | 02:57 | 02:49 | 04:24 | 01:29 | 02:40 | 03:36 | |
|
with
Holger Hagedorn
|
DOUBLES MIXED | 01:03:08 | 05:30 | 03:53 | 01:57 | 03:05 | 02:48 | 04:12 | 01:32 | 02:48 | 03:35 | |
| PRO WOMEN | 01:17:21 | 05:39 | 04:34 | 03:05 | 04:59 | 04:15 | 04:54 | 01:57 | 06:23 | 05:07 | ||
|
with
Holger Hagedorn
|
DOUBLES MIXED | 01:05:17 | 05:46 | 03:57 | 01:51 | 03:12 | --:-- | 04:23 | 01:34 | 02:59 | 03:51 | |
| PRO WOMEN | 01:17:13 | 06:15 | 04:41 | 03:16 | 05:02 | 04:22 | 04:59 | 02:02 | 04:31 | 05:11 | ||
| PRO WOMEN | 01:17:14 | 04:43 | 04:42 | 02:45 | 04:45 | 04:27 | 04:53 | 02:21 | 04:09 | 04:38 | ||
| PRO WOMEN | 01:19:39 | 04:39 | 04:29 | 03:17 | 07:43 | 04:07 | 04:44 | 01:40 | 03:49 | 05:21 | ||
| DOUBLES MIXED | 01:05:29 | 05:17 | 03:54 | 01:57 | 03:26 | 02:26 | 04:22 | 01:30 | 03:16 | 03:39 | ||
| DOUBLES MIXED | 01:07:06 | 04:38 | 03:55 | 02:16 | 02:54 | 02:27 | 04:11 | 01:31 | 02:56 | 03:45 | ||
| PRO WOMEN | 01:12:39 | 04:58 | 04:29 | 03:28 | 04:51 | 03:35 | 04:41 | 01:50 | 03:35 | 04:57 | ||
| PRO WOMEN | 01:18:15 | 33:47 | 11:00 | 09:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:12:47 | 28:45 | 10:41 | 08:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:44:05 | 03:30 | 35:29 | 04:08 | 05:05 | 01:34 | 06:03 | 04:29 | 03:14 | 04:59 |