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Phahla Ramncwana
2 RACES RECORDED
PERSONAL BEST (PB)
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02:10:05
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:10:05
ROXZONE
11:38
RUNS
58:51
1. SKIERG
04:50
2. SLED PUSH
03:59
3. SLED PULL
07:19
4. BURPEES
10:37
5. ROWING
05:50
6. FARMERS
02:50
7. LUNGES
15:15
8. WALL BALLS
09:03
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #149 · 30-34
TOTAL TIME
02:10:05
ROXZONE
11:38
RUNS
58:47
1. SKIERG
04:50
2. SLED PUSH
03:59
3. SLED PULL
07:19
4. BURPEES
10:37
5. ROWING
05:50
6. FARMERS
02:50
7. LUNGES
15:15
8. WALL BALLS
09:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:10:05 | 11:38 | 04:50 | 03:59 | 07:19 | 10:37 | 05:50 | 02:50 | 15:15 | 09:03 | ||
| OPEN MEN | 02:10:05 | 11:38 | 04:50 | 03:59 | 07:19 | 10:37 | 05:50 | 02:50 | 15:15 | 09:03 |