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Phat Ngo
4 RACES RECORDED
PERSONAL BEST (PB)
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01:35:41
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #289 · 40-44
TOTAL TIME
01:39:53
ROXZONE
12:31
RUNS
46:12
1. SKIERG
04:16
2. SLED PUSH
03:03
3. SLED PULL
05:37
4. BURPEES
05:30
5. ROWING
04:47
6. FARMERS
02:18
7. LUNGES
06:44
8. WALL BALLS
08:59
HYROX Brisbane 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:35:41
ROXZONE
08:59
RUNS
48:43
1. SKIERG
04:16
2. SLED PUSH
02:39
3. SLED PULL
04:48
4. BURPEES
06:49
5. ROWING
05:02
6. FARMERS
02:05
7. LUNGES
05:55
8. WALL BALLS
06:32
HYROX Brisbane 2025
MAR 2025
OPEN MEN
AG #174 · 35-39
TOTAL TIME
01:35:41
ROXZONE
08:59
RUNS
48:41
1. SKIERG
04:16
2. SLED PUSH
02:39
3. SLED PULL
04:48
4. BURPEES
06:49
5. ROWING
05:02
6. FARMERS
02:05
7. LUNGES
05:55
8. WALL BALLS
06:32
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #506 · 35-39
TOTAL TIME
01:44:13
ROXZONE
12:05
RUNS
53:17
1. SKIERG
04:22
2. SLED PUSH
03:16
3. SLED PULL
04:08
4. BURPEES
07:23
5. ROWING
05:11
6. FARMERS
02:41
7. LUNGES
05:09
8. WALL BALLS
06:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:53 | 12:31 | 04:16 | 03:03 | 05:37 | 05:30 | 04:47 | 02:18 | 06:44 | 08:59 | ||
| OPEN MEN | 01:35:41 | 08:59 | 04:16 | 02:39 | 04:48 | 06:49 | 05:02 | 02:05 | 05:55 | 06:32 | ||
| OPEN MEN | 01:35:41 | 08:59 | 04:16 | 02:39 | 04:48 | 06:49 | 05:02 | 02:05 | 05:55 | 06:32 | ||
| OPEN MEN | 01:44:13 | 12:05 | 04:22 | 03:16 | 04:08 | 07:23 | 05:11 | 02:41 | 05:09 | 06:45 |