P
DOUBLES PRO MEN
MEN
Phil Hions
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #5 · 40-44
TOTAL TIME
01:02:34
ROXZONE
04:41
RUNS
32:52
1. SKIERG
03:59
2. SLED PUSH
02:11
3. SLED PULL
03:02
4. BURPEES
03:09
5. ROWING
04:11
6. FARMERS
01:38
7. LUNGES
03:07
8. WALL BALLS
03:53
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #66 · 35-39
with
James Whyte
TOTAL TIME
01:03:14
ROXZONE
02:39
RUNS
36:32
1. SKIERG
03:53
2. SLED PUSH
01:59
3. SLED PULL
02:59
4. BURPEES
02:59
5. ROWING
04:04
6. FARMERS
01:58
7. LUNGES
02:35
8. WALL BALLS
03:36
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #3 · 40-44
with
Jonjo Gallagher
TOTAL TIME
00:59:04
ROXZONE
04:18
RUNS
33:08
1. SKIERG
03:35
2. SLED PUSH
01:32
3. SLED PULL
02:27
4. BURPEES
02:18
5. ROWING
03:56
6. FARMERS
01:33
7. LUNGES
02:34
8. WALL BALLS
03:47
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #11 · 35-39
with
Ryan Fieldhouse
TOTAL TIME
00:58:32
ROXZONE
03:32
RUNS
32:33
1. SKIERG
03:27
2. SLED PUSH
01:55
3. SLED PULL
03:06
4. BURPEES
02:09
5. ROWING
03:48
6. FARMERS
01:32
7. LUNGES
02:54
8. WALL BALLS
03:42
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #10 · 30-34
with
Caitlin Tweed
TOTAL TIME
00:58:52
ROXZONE
03:22
RUNS
32:54
1. SKIERG
03:35
2. SLED PUSH
01:44
3. SLED PULL
02:43
4. BURPEES
02:51
5. ROWING
03:59
6. FARMERS
01:31
7. LUNGES
02:48
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:02:34 | 04:41 | 03:59 | 02:11 | 03:02 | 03:09 | 04:11 | 01:38 | 03:07 | 03:53 | ||
|
with
James Whyte
|
DOUBLES MEN | 01:03:14 | 02:39 | 03:53 | 01:59 | 02:59 | 02:59 | 04:04 | 01:58 | 02:35 | 03:36 | |
|
with
Jonjo Gallagher
|
DOUBLES MEN | 00:59:04 | 04:18 | 03:35 | 01:32 | 02:27 | 02:18 | 03:56 | 01:33 | 02:34 | 03:47 | |
|
with
Ryan Fieldhouse
|
DOUBLES PRO MEN | 00:58:32 | 03:32 | 03:27 | 01:55 | 03:06 | 02:09 | 03:48 | 01:32 | 02:54 | 03:42 | |
|
with
Caitlin Tweed
|
DOUBLES MIXED | 00:58:52 | 03:22 | 03:35 | 01:44 | 02:43 | 02:51 | 03:59 | 01:31 | 02:48 | 03:29 | |
| OPEN MEN | 01:06:06 | 04:39 | 04:01 | 02:01 | 03:13 | 03:18 | 04:13 | 01:31 | 03:48 | 04:49 | ||
| OPEN MEN | 01:01:58 | 03:14 | 04:05 | 02:20 | 03:18 | 03:37 | 04:17 | 01:32 | 03:17 | 03:55 | ||
|
with
Jonny Schofield
|
DOUBLES PRO MEN | 01:10:03 | 03:56 | 04:11 | 02:00 | 03:29 | 03:00 | 04:26 | 01:32 | 03:34 | 04:31 | |
|
with
Ryan Fieldhouse
|
DOUBLES MEN | 01:06:11 | 04:50 | 03:40 | 01:35 | 02:18 | 02:47 | 04:02 | 01:25 | 03:29 | 04:24 | |
|
with
Ryan Fieldhouse
|
DOUBLES MEN | 01:06:11 | 04:50 | 03:40 | 01:35 | 02:18 | 02:47 | 04:02 | 01:25 | 03:29 | 04:24 | |
|
with
Lora Hions
|
DOUBLES MIXED | 01:26:56 | 08:53 | 03:53 | 01:39 | 03:54 | 03:06 | 04:29 | 01:34 | 04:02 | 05:21 | |
|
with
Lora Hions
|
DOUBLES MIXED | 01:26:56 | 08:53 | 03:53 | 01:39 | 03:54 | 03:06 | 04:29 | 01:34 | 04:02 | 05:21 | |
|
with
Jonny Schofield
|
DOUBLES MEN | 01:10:00 | 04:49 | 03:44 | 01:42 | 02:19 | 01:49 | 04:19 | 01:12 | 03:19 | 04:24 | |
|
with
Christopher Coupe
|
DOUBLES MEN | 01:23:32 | 09:47 | 03:43 | 01:47 | 03:04 | 03:43 | 04:12 | 01:28 | 06:01 | 05:44 |