P
PRO MEN
MEN
Phil Larking
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Perth 2026
AUG 2026
PRO MEN
AG #11 · 35-39
TOTAL TIME
01:05:57
ROXZONE
03:39
RUNS
32:42
1. SKIERG
03:57
2. SLED PUSH
02:57
3. SLED PULL
03:53
4. BURPEES
03:01
5. ROWING
04:10
6. FARMERS
01:58
7. LUNGES
03:53
8. WALL BALLS
05:47
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #17 · 35-39
TOTAL TIME
01:04:48
ROXZONE
06:13
RUNS
30:43
1. SKIERG
04:03
2. SLED PUSH
02:31
3. SLED PULL
03:28
4. BURPEES
02:52
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
04:00
8. WALL BALLS
05:28
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #27 · 30-34
TOTAL TIME
01:07:28
ROXZONE
07:35
RUNS
30:49
1. SKIERG
04:02
2. SLED PUSH
03:16
3. SLED PULL
04:09
4. BURPEES
03:37
5. ROWING
04:11
6. FARMERS
01:43
7. LUNGES
02:07
8. WALL BALLS
06:02
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #10 · 25-29
with
Reef Murfet
TOTAL TIME
00:56:59
ROXZONE
06:02
RUNS
28:07
1. SKIERG
03:30
2. SLED PUSH
01:42
3. SLED PULL
03:25
4. BURPEES
02:17
5. ROWING
04:04
6. FARMERS
01:29
7. LUNGES
02:44
8. WALL BALLS
03:42
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #4 · 25-29
with
Reef Murfet
TOTAL TIME
00:57:53
ROXZONE
06:07
RUNS
29:09
1. SKIERG
03:36
2. SLED PUSH
01:41
3. SLED PULL
02:47
4. BURPEES
02:20
5. ROWING
03:56
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:57 | 03:39 | 03:57 | 02:57 | 03:53 | 03:01 | 04:10 | 01:58 | 03:53 | 05:47 | ||
| PRO MEN | 01:04:48 | 06:13 | 04:03 | 02:31 | 03:28 | 02:52 | 04:07 | 01:27 | 04:00 | 05:28 | ||
| PRO MEN | 01:07:28 | 07:35 | 04:02 | 03:16 | 04:09 | 03:37 | 04:11 | 01:43 | 02:07 | 06:02 | ||
|
with
Reef Murfet
|
DOUBLES PRO MEN | 00:56:59 | 06:02 | 03:30 | 01:42 | 03:25 | 02:17 | 04:04 | 01:29 | 02:44 | 03:42 | |
|
with
Reef Murfet
|
DOUBLES PRO MEN | 00:57:53 | 06:07 | 03:36 | 01:41 | 02:47 | 02:20 | 03:56 | 01:33 | 02:57 | 03:52 | |
|
with
Reef Murfet
|
DOUBLES MEN | 01:02:06 | 05:23 | 03:34 | 01:13 | 02:24 | 02:20 | 04:11 | 01:18 | 02:18 | 03:46 |