← ATHLETES / phila Shongwe

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RELAY MEN MEN

Phila Shongwe

1 RACE RECORDED

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RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #12 · MC

with Njabulo Mazibukr & katleho modiko & katleho modiko

TOTAL TIME 02:08:58

ROXZONE --:--

1. SKIERG 05:01

2. SLED PUSH 04:09

3. SLED PULL 04:34

4. BURPEES 00:12

5. ROWING 04:55

6. FARMERS 02:37

7. LUNGES 06:12

8. WALL BALLS 10:49

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Njabulo Mazibukr & katleho modiko & katleho modiko	RELAY MEN	02:08:58	--:--	05:01	04:09	04:34	00:12	04:55	02:37	06:12	10:49	RACE VIEW → \| COMPARE

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