P
DOUBLES MEN
MEN
Philip Grefkes
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:18
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #64 · 35-39
with
Matthias Lahr
TOTAL TIME
01:10:25
ROXZONE
04:54
RUNS
41:02
1. SKIERG
03:50
2. SLED PUSH
01:52
3. SLED PULL
02:36
4. BURPEES
03:20
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
03:14
8. WALL BALLS
03:46
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #228 · 30-39
with
Matthias Lahr
TOTAL TIME
01:13:18
ROXZONE
05:25
RUNS
42:49
1. SKIERG
03:52
2. SLED PUSH
01:48
3. SLED PULL
02:23
4. BURPEES
03:39
5. ROWING
04:19
6. FARMERS
01:45
7. LUNGES
03:22
8. WALL BALLS
03:56
HYROX Essen 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:42:18
ROXZONE
10:09
RUNS
49:38
1. SKIERG
04:21
2. SLED PUSH
04:00
3. SLED PULL
05:18
4. BURPEES
07:20
5. ROWING
04:52
6. FARMERS
02:19
7. LUNGES
06:55
8. WALL BALLS
07:34
HYROX Essen 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:46:24
ROXZONE
11:01
RUNS
49:09
1. SKIERG
04:25
2. SLED PUSH
04:48
3. SLED PULL
06:53
4. BURPEES
07:18
5. ROWING
04:54
6. FARMERS
03:40
7. LUNGES
06:02
8. WALL BALLS
08:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthias Lahr
|
DOUBLES MEN | 01:10:25 | 04:54 | 03:50 | 01:52 | 02:36 | 03:20 | 04:23 | 01:32 | 03:14 | 03:46 | |
|
with
Matthias Lahr
|
DOUBLES MEN | 01:13:18 | 05:25 | 03:52 | 01:48 | 02:23 | 03:39 | 04:19 | 01:45 | 03:22 | 03:56 | |
| OPEN MEN | 01:42:18 | 10:09 | 04:21 | 04:00 | 05:18 | 07:20 | 04:52 | 02:19 | 06:55 | 07:34 | ||
| OPEN MEN | 01:46:24 | 11:01 | 04:25 | 04:48 | 06:53 | 07:18 | 04:54 | 03:40 | 06:02 | 08:22 |