P
RELAY MIXED
MEN
Phong Nguyen
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:27
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Chicago Navy Pier 2024
JUN 2025
RELAY MIXED
AG #20 · U40
TOTAL TIME
01:25:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Miami Beach 2025
APR 2025
DOUBLES MEN
AG #189 · 30-39
with
Denys Delgado
TOTAL TIME
01:35:27
ROXZONE
08:50
RUNS
55:03
1. SKIERG
04:04
2. SLED PUSH
02:04
3. SLED PULL
04:03
4. BURPEES
03:34
5. ROWING
04:47
6. FARMERS
02:11
7. LUNGES
05:47
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:25:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Denys Delgado
|
DOUBLES MEN | 01:35:27 | 08:50 | 04:04 | 02:04 | 04:03 | 03:34 | 04:47 | 02:11 | 05:47 | 05:08 |