P
PRO WOMEN
WOMEN
Phuong Dinh
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2025
MAY 2025
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:30:06
ROXZONE
06:07
RUNS
47:36
1. SKIERG
04:40
2. SLED PUSH
04:10
3. SLED PULL
05:21
4. BURPEES
04:58
5. ROWING
04:50
6. FARMERS
02:14
7. LUNGES
05:10
8. WALL BALLS
05:05
HYROX Incheon 2024
MAY 2025
PRO WOMEN
TOTAL TIME
01:33:47
ROXZONE
06:27
RUNS
47:50
1. SKIERG
04:28
2. SLED PUSH
02:54
3. SLED PULL
04:21
4. BURPEES
06:18
5. ROWING
05:01
6. FARMERS
03:49
7. LUNGES
05:54
8. WALL BALLS
06:54
HYROX Incheon 2024
MAY 2025
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:33:47
ROXZONE
06:27
RUNS
47:46
1. SKIERG
04:28
2. SLED PUSH
02:54
3. SLED PULL
04:21
4. BURPEES
06:18
5. ROWING
05:01
6. FARMERS
03:49
7. LUNGES
05:54
8. WALL BALLS
06:54
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #90 · 30-39
with
Blake Hoile
TOTAL TIME
01:09:59
ROXZONE
05:15
RUNS
41:06
1. SKIERG
03:58
2. SLED PUSH
01:26
3. SLED PULL
03:03
4. BURPEES
02:53
5. ROWING
04:01
6. FARMERS
01:52
7. LUNGES
03:17
8. WALL BALLS
03:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:30:06 | 06:07 | 04:40 | 04:10 | 05:21 | 04:58 | 04:50 | 02:14 | 05:10 | 05:05 | ||
| PRO WOMEN | 01:33:47 | 06:27 | 04:28 | 02:54 | 04:21 | 06:18 | 05:01 | 03:49 | 05:54 | 06:54 | ||
| PRO WOMEN | 01:33:47 | 06:27 | 04:28 | 02:54 | 04:21 | 06:18 | 05:01 | 03:49 | 05:54 | 06:54 | ||
|
with
Blake Hoile
|
DOUBLES MIXED | 01:09:59 | 05:15 | 03:58 | 01:26 | 03:03 | 02:53 | 04:01 | 01:52 | 03:17 | 03:12 |