P
DOUBLES PRO WOMEN
WOMEN
Pia Kossack
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #6 · 40-44
with
Michael Sandig
TOTAL TIME
01:02:50
ROXZONE
04:24
RUNS
33:16
1. SKIERG
03:48
2. SLED PUSH
02:17
3. SLED PULL
02:51
4. BURPEES
02:52
5. ROWING
04:28
6. FARMERS
01:33
7. LUNGES
03:36
8. WALL BALLS
03:48
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #7 · 40-44
with
Michael Sandig
TOTAL TIME
01:03:17
ROXZONE
06:07
RUNS
32:56
1. SKIERG
03:49
2. SLED PUSH
01:54
3. SLED PULL
02:49
4. BURPEES
03:02
5. ROWING
04:15
6. FARMERS
01:33
7. LUNGES
03:08
8. WALL BALLS
03:48
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO WOMEN
AG #5 · 35-39
with
Helen Trimbusch
TOTAL TIME
01:12:07
ROXZONE
05:26
RUNS
39:34
1. SKIERG
04:02
2. SLED PUSH
02:41
3. SLED PULL
04:01
4. BURPEES
02:58
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:33
8. WALL BALLS
03:44
HYROX Maastricht 2025
SEP 2025
DOUBLES MIXED
AG #3 · 40-44
with
Michael Sandig
TOTAL TIME
01:05:33
ROXZONE
05:32
RUNS
33:46
1. SKIERG
03:58
2. SLED PUSH
02:05
3. SLED PULL
03:17
4. BURPEES
03:20
5. ROWING
04:31
6. FARMERS
01:41
7. LUNGES
03:38
8. WALL BALLS
03:50
HYROX Cologne 2025
APR 2025
DOUBLES PRO WOMEN
AG #16 · 30-39
with
Natalie Scholz
TOTAL TIME
01:11:46
ROXZONE
05:05
RUNS
39:35
1. SKIERG
04:09
2. SLED PUSH
02:10
3. SLED PULL
04:00
4. BURPEES
02:49
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
03:30
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Sandig
|
DOUBLES MIXED | 01:02:50 | 04:24 | 03:48 | 02:17 | 02:51 | 02:52 | 04:28 | 01:33 | 03:36 | 03:48 | |
|
with
Michael Sandig
|
DOUBLES MIXED | 01:03:17 | 06:07 | 03:49 | 01:54 | 02:49 | 03:02 | 04:15 | 01:33 | 03:08 | 03:48 | |
|
with
Helen Trimbusch
|
DOUBLES PRO WOMEN | 01:12:07 | 05:26 | 04:02 | 02:41 | 04:01 | 02:58 | 04:28 | 01:43 | 03:33 | 03:44 | |
|
with
Michael Sandig
|
DOUBLES MIXED | 01:05:33 | 05:32 | 03:58 | 02:05 | 03:17 | 03:20 | 04:31 | 01:41 | 03:38 | 03:50 | |
|
with
Natalie Scholz
|
DOUBLES PRO WOMEN | 01:11:46 | 05:05 | 04:09 | 02:10 | 04:00 | 02:49 | 04:24 | 01:48 | 03:30 | 04:16 | |
|
with
Pascal Schuck
|
DOUBLES MIXED | 01:08:03 | 05:24 | 03:58 | --:-- | 02:55 | 02:46 | 04:17 | 01:26 | 02:59 | 03:41 | |
| PRO WOMEN | 01:13:15 | 05:47 | 04:29 | 03:00 | 04:17 | 04:05 | 04:44 | 01:58 | 04:39 | 05:58 | ||
| PRO WOMEN | 01:13:05 | 04:23 | 04:28 | 02:52 | 04:24 | 04:47 | 04:58 | 01:58 | 04:07 | 04:46 | ||
|
with
Agnes Sierant
|
DOUBLES WOMEN | 01:08:13 | 03:37 | 04:20 | 01:43 | 02:53 | 02:40 | 04:24 | 01:31 | 03:22 | 03:40 | |
|
with
Svenja Gayk
|
DOUBLES WOMEN | 01:01:29 | 04:23 | 04:11 | 01:29 | 03:14 | 02:56 | 04:32 | 01:32 | 02:40 | 02:49 | |
|
with
Svenja Gayk
|
DOUBLES WOMEN | 01:03:32 | 03:35 | 04:16 | 01:51 | 03:23 | 03:01 | 04:45 | 01:40 | 02:33 | 02:41 | |
| OPEN WOMEN | 01:08:26 | 03:42 | 04:32 | 02:04 | 03:43 | 04:46 | 04:37 | 01:47 | 03:49 | 02:47 | ||
| OPEN WOMEN | 01:09:27 | 04:09 | 04:24 | 02:06 | 03:35 | 04:32 | 04:49 | 01:40 | 03:32 | 02:51 | ||
| OPEN WOMEN | 01:11:13 | 04:53 | 04:36 | 02:15 | 04:00 | 04:45 | 05:04 | 01:49 | 03:53 | 02:51 | ||
|
with
Anna Siegel
|
DOUBLES WOMEN | 01:15:56 | 05:54 | 04:23 | 01:32 | 02:55 | 02:53 | 04:23 | 01:18 | 02:38 | 02:42 | |
| PRO WOMEN | 01:16:34 | 04:38 | 04:18 | 03:03 | 06:19 | 04:49 | 04:51 | 02:20 | 04:28 | 05:12 | ||
| OPEN WOMEN | 01:09:46 | 05:31 | 04:28 | 02:00 | 03:31 | 04:48 | 04:58 | 01:45 | 03:33 | 02:54 | ||
| OPEN WOMEN | 01:11:12 | 05:22 | 04:27 | 02:27 | 03:29 | 04:43 | 04:48 | 01:50 | 03:35 | 03:10 | ||
| OPEN WOMEN | 01:19:58 | 06:26 | 04:53 | 02:30 | 04:28 | 06:18 | 05:12 | 01:58 | 04:31 | 03:17 |