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13 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:19:14
ROXZONE
07:59
RUNS
36:57
1. SKIERG
04:31
2. SLED PUSH
02:59
3. SLED PULL
05:20
4. BURPEES
04:56
5. ROWING
04:52
6. FARMERS
01:51
7. LUNGES
04:32
8. WALL BALLS
05:25
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #6 · 45-49
TOTAL TIME
01:19:14
ROXZONE
07:59
RUNS
36:52
1. SKIERG
04:31
2. SLED PUSH
02:59
3. SLED PULL
05:20
4. BURPEES
04:56
5. ROWING
04:52
6. FARMERS
01:51
7. LUNGES
04:32
8. WALL BALLS
05:25
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #16 · 40-44
with
Hanfei Li
TOTAL TIME
01:15:54
ROXZONE
05:02
RUNS
41:36
1. SKIERG
04:26
2. SLED PUSH
02:31
3. SLED PULL
03:47
4. BURPEES
03:17
5. ROWING
04:49
6. FARMERS
02:00
7. LUNGES
03:52
8. WALL BALLS
04:39
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #19 · 45-49
TOTAL TIME
01:24:32
ROXZONE
06:18
RUNS
41:35
1. SKIERG
04:34
2. SLED PUSH
03:15
3. SLED PULL
04:31
4. BURPEES
04:08
5. ROWING
04:50
6. FARMERS
01:59
7. LUNGES
05:38
8. WALL BALLS
07:49
HYROX Singapore 2026
APR 2026
PRO MEN
AG #7 · 45-49
TOTAL TIME
01:37:19
ROXZONE
06:25
RUNS
40:46
1. SKIERG
04:28
2. SLED PUSH
06:48
3. SLED PULL
06:58
4. BURPEES
04:28
5. ROWING
04:48
6. FARMERS
02:51
7. LUNGES
06:39
8. WALL BALLS
13:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:14 | 07:59 | 04:31 | 02:59 | 05:20 | 04:56 | 04:52 | 01:51 | 04:32 | 05:25 | ||
| OPEN MEN | 01:19:14 | 07:59 | 04:31 | 02:59 | 05:20 | 04:56 | 04:52 | 01:51 | 04:32 | 05:25 | ||
|
with
Hanfei Li
|
DOUBLES MIXED | 01:15:54 | 05:02 | 04:26 | 02:31 | 03:47 | 03:17 | 04:49 | 02:00 | 03:52 | 04:39 | |
| OPEN MEN | 01:24:32 | 06:18 | 04:34 | 03:15 | 04:31 | 04:08 | 04:50 | 01:59 | 05:38 | 07:49 | ||
| PRO MEN | 01:37:19 | 06:25 | 04:28 | 06:48 | 06:58 | 04:28 | 04:48 | 02:51 | 06:39 | 13:11 | ||
| RELAY MIXED | 01:16:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:26:22 | 06:33 | 04:39 | 02:46 | 05:25 | 05:19 | 04:49 | 02:02 | 05:15 | 08:16 | ||
| OPEN MEN | 01:26:22 | 06:33 | 04:39 | 02:46 | 05:25 | 05:19 | 04:49 | 02:02 | 05:15 | 08:16 | ||
|
with
Hanfei Li
|
DOUBLES MIXED | 01:10:20 | 08:01 | 04:36 | 02:40 | 03:54 | 02:35 | 04:45 | 01:46 | 03:32 | 03:47 | |
| OPEN MEN | 01:15:36 | 08:47 | 04:19 | 02:32 | 04:38 | 04:35 | 04:40 | 01:54 | 04:20 | 04:33 | ||
| OPEN MEN | 01:16:01 | 05:41 | 04:29 | 02:48 | 04:56 | 04:06 | 04:45 | 01:54 | 04:24 | 06:14 | ||
| PRO MEN | 01:31:39 | 06:14 | 04:37 | 04:52 | 08:10 | 04:20 | 04:52 | 02:41 | 06:27 | 10:03 | ||
| OPEN MEN | 01:19:49 | 04:46 | 04:31 | 02:43 | 05:22 | 04:26 | 04:49 | 01:53 | 04:15 | 05:17 |