P
PRO MEN
MEN
Pierre Naude
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #4 · 45-49
TOTAL TIME
01:18:02
ROXZONE
04:29
RUNS
42:05
1. SKIERG
04:12
2. SLED PUSH
02:46
3. SLED PULL
04:36
4. BURPEES
03:03
5. ROWING
04:21
6. FARMERS
01:56
7. LUNGES
04:34
8. WALL BALLS
06:05
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Elshe Naude
TOTAL TIME
01:12:06
ROXZONE
04:41
RUNS
42:40
1. SKIERG
03:52
2. SLED PUSH
01:35
3. SLED PULL
03:15
4. BURPEES
03:21
5. ROWING
04:26
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #4 · 45-49
with
Elshe Naude
TOTAL TIME
01:12:06
ROXZONE
04:41
RUNS
42:36
1. SKIERG
03:52
2. SLED PUSH
01:35
3. SLED PULL
03:15
4. BURPEES
03:21
5. ROWING
04:26
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:17:19
ROXZONE
05:03
RUNS
38:57
1. SKIERG
04:09
2. SLED PUSH
02:44
3. SLED PULL
05:19
4. BURPEES
04:13
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
04:44
8. WALL BALLS
05:51
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #1 · 45-49
TOTAL TIME
01:17:19
ROXZONE
05:03
RUNS
38:53
1. SKIERG
04:09
2. SLED PUSH
02:44
3. SLED PULL
05:19
4. BURPEES
04:13
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
04:44
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:02 | 04:29 | 04:12 | 02:46 | 04:36 | 03:03 | 04:21 | 01:56 | 04:34 | 06:05 | ||
|
with
Elshe Naude
|
DOUBLES MIXED | 01:12:06 | 04:41 | 03:52 | 01:35 | 03:15 | 03:21 | 04:26 | 01:32 | 03:05 | 03:46 | |
|
with
Elshe Naude
|
DOUBLES MIXED | 01:12:06 | 04:41 | 03:52 | 01:35 | 03:15 | 03:21 | 04:26 | 01:32 | 03:05 | 03:46 | |
| PRO MEN | 01:17:19 | 05:03 | 04:09 | 02:44 | 05:19 | 04:13 | 04:32 | 01:56 | 04:44 | 05:51 | ||
| PRO MEN | 01:17:19 | 05:03 | 04:09 | 02:44 | 05:19 | 04:13 | 04:32 | 01:56 | 04:44 | 05:51 | ||
| PRO MEN | 01:27:52 | 06:39 | 04:09 | 02:20 | 08:33 | 04:16 | 04:39 | 02:19 | 05:11 | 05:34 |