← ATHLETES / Po Lam Katie Kwok

DOUBLES PRO MEN MEN

Po Lam Katie Kwok

10 RACES RECORDED

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01:31:36

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RACE HISTORY 10 RACES

HYROX Toronto 2026 OCT 2026

RELAY MEN AG #31 · U40

with Kevin Tieu & Po Sum Lam & David Lai & Martin Chan

TOTAL TIME 01:27:59

ROXZONE 05:52

1. SKIERG 04:37

2. SLED PUSH 03:20

3. SLED PULL 03:46

4. BURPEES 03:27

5. ROWING 05:30

6. FARMERS 01:39

7. LUNGES 11:11

8. WALL BALLS 07:09

EVENT VIEW → COMPARE

HYROX Beijing 2026 OCT 2026

DOUBLES WOMEN AG #51 · 40-44

with Po Lam So & Lee Ting Kwong

TOTAL TIME 01:38:29

ROXZONE 07:56

1. SKIERG 05:55

2. SLED PUSH 02:18

3. SLED PULL 06:55

4. BURPEES 07:49

5. ROWING 05:55

6. FARMERS 02:28

7. LUNGES 06:36

8. WALL BALLS 06:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Po Lam Chiu & Chi Wing Luk

TOTAL TIME 01:16:14

ROXZONE 10:16

1. SKIERG 03:55

2. SLED PUSH 03:21

3. SLED PULL 05:31

4. BURPEES 02:08

5. ROWING 04:46

6. FARMERS 01:54

7. LUNGES 04:10

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #31 · 30-34

with Po Lam Chiu & Chi Wing Luk

TOTAL TIME 01:16:14

ROXZONE 10:16

1. SKIERG 03:55

2. SLED PUSH 03:21

3. SLED PULL 05:31

4. BURPEES 02:08

5. ROWING 04:46

6. FARMERS 01:54

7. LUNGES 04:10

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Po Lam Louis Chu & Wai Kei Lo

TOTAL TIME 01:52:26

ROXZONE 16:09

1. SKIERG 05:17

2. SLED PUSH 02:53

3. SLED PULL 06:15

4. BURPEES 04:46

5. ROWING 05:52

6. FARMERS 02:23

7. LUNGES 05:33

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #248 · 25-29

with Po Lam Louis Chu & Wai Kei Lo

TOTAL TIME 01:52:26

ROXZONE 16:09

1. SKIERG 05:17

2. SLED PUSH 02:53

3. SLED PULL 06:15

4. BURPEES 04:46

5. ROWING 05:52

6. FARMERS 02:23

7. LUNGES 05:33

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Po Lam Michel Hui & Hamm NG

TOTAL TIME 02:32:43

ROXZONE 20:03

1. SKIERG 05:10

2. SLED PUSH 03:07

3. SLED PULL 06:13

4. BURPEES 04:37

5. ROWING 05:23

6. FARMERS 03:16

7. LUNGES 05:31

8. WALL BALLS 09:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #314 · 35-39

with Po Lam Michel Hui & Hamm NG

TOTAL TIME 02:32:43

ROXZONE 20:03

1. SKIERG 05:10

2. SLED PUSH 03:07

3. SLED PULL 06:13

4. BURPEES 04:37

5. ROWING 05:23

6. FARMERS 03:16

7. LUNGES 05:31

8. WALL BALLS 09:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN WOMEN AG #33 · 25-29

TOTAL TIME 01:31:36

ROXZONE 06:44

1. SKIERG 05:25

2. SLED PUSH 02:01

3. SLED PULL 05:29

4. BURPEES 05:32

5. ROWING 05:39

6. FARMERS 02:04

7. LUNGES 03:49

8. WALL BALLS 06:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:51:10

ROXZONE 11:29

1. SKIERG 05:22

2. SLED PUSH 03:36

3. SLED PULL 06:31

4. BURPEES 04:17

5. ROWING 05:50

6. FARMERS 03:15

7. LUNGES 03:55

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Toronto 2026 OCT 2026 with Kevin Tieu & Po Sum Lam & David Lai & Martin Chan	RELAY MEN	01:27:59	05:52	04:37	03:20	03:46	03:27	05:30	01:39	11:11	07:09	RACE VIEW → \| COMPARE
HYROX Beijing 2026 OCT 2026 with Po Lam So & Lee Ting Kwong	DOUBLES WOMEN	01:38:29	07:56	05:55	02:18	06:55	07:49	05:55	02:28	06:36	06:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Po Lam Chiu & Chi Wing Luk	DOUBLES MEN	01:16:14	10:16	03:55	03:21	05:31	02:08	04:46	01:54	04:10	04:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Po Lam Chiu & Chi Wing Luk	DOUBLES PRO MEN	01:16:14	10:16	03:55	03:21	05:31	02:08	04:46	01:54	04:10	04:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Po Lam Louis Chu & Wai Kei Lo	DOUBLES MIXED	01:52:26	16:09	05:17	02:53	06:15	04:46	05:52	02:23	05:33	07:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Po Lam Louis Chu & Wai Kei Lo	DOUBLES MIXED	01:52:26	16:09	05:17	02:53	06:15	04:46	05:52	02:23	05:33	07:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Po Lam Michel Hui & Hamm NG	DOUBLES MIXED	02:32:43	20:03	05:10	03:07	06:13	04:37	05:23	03:16	05:31	09:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Po Lam Michel Hui & Hamm NG	DOUBLES MIXED	02:32:43	20:03	05:10	03:07	06:13	04:37	05:23	03:16	05:31	09:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN WOMEN	01:31:36	06:44	05:25	02:01	05:29	05:32	05:39	02:04	03:49	06:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN WOMEN	01:51:10	11:29	05:22	03:36	06:31	04:17	05:50	03:15	03:55	05:52	RACE VIEW → \| COMPARE

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