P
DOUBLES WOMEN
WOMEN
PO YAN CHOI
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Vanessa Kwan
TOTAL TIME
01:14:34
ROXZONE
--:--
RUNS
38:39
1. SKIERG
04:52
2. SLED PUSH
01:44
3. SLED PULL
03:54
4. BURPEES
03:50
5. ROWING
05:04
6. FARMERS
01:24
7. LUNGES
03:42
8. WALL BALLS
04:30
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #4 · 30-34
with
Vanessa Kwan
TOTAL TIME
01:14:34
ROXZONE
06:55
RUNS
38:39
1. SKIERG
04:52
2. SLED PUSH
01:44
3. SLED PULL
03:54
4. BURPEES
03:50
5. ROWING
05:04
6. FARMERS
01:24
7. LUNGES
03:42
8. WALL BALLS
04:30
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:27:10
ROXZONE
11:12
RUNS
40:07
1. SKIERG
05:37
2. SLED PUSH
02:42
3. SLED PULL
05:15
4. BURPEES
04:24
5. ROWING
05:22
6. FARMERS
01:57
7. LUNGES
03:47
8. WALL BALLS
06:52
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #37 · 30-34
TOTAL TIME
01:27:10
ROXZONE
11:12
RUNS
40:05
1. SKIERG
05:37
2. SLED PUSH
02:42
3. SLED PULL
05:15
4. BURPEES
04:24
5. ROWING
05:22
6. FARMERS
01:57
7. LUNGES
03:47
8. WALL BALLS
06:52
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #47 · U40
TOTAL TIME
01:35:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vanessa Kwan
|
DOUBLES WOMEN | 01:14:34 | --:-- | 04:52 | 01:44 | 03:54 | 03:50 | 05:04 | 01:24 | 03:42 | 04:30 | |
|
with
Vanessa Kwan
|
DOUBLES WOMEN | 01:14:34 | 06:55 | 04:52 | 01:44 | 03:54 | 03:50 | 05:04 | 01:24 | 03:42 | 04:30 | |
| OPEN WOMEN | 01:27:10 | 11:12 | 05:37 | 02:42 | 05:15 | 04:24 | 05:22 | 01:57 | 03:47 | 06:52 | ||
| OPEN WOMEN | 01:27:10 | 11:12 | 05:37 | 02:42 | 05:15 | 04:24 | 05:22 | 01:57 | 03:47 | 06:52 | ||
| RELAY WOMEN | 01:35:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:41:27 | 12:41 | 05:56 | 02:59 | 07:41 | 07:51 | 06:00 | 02:35 | 06:21 | 09:12 | ||
| OPEN WOMEN | 01:41:27 | 12:41 | 05:56 | 02:59 | 07:41 | 07:51 | 06:00 | 02:35 | 06:21 | 09:12 | ||
| DOUBLES MEN | 01:50:18 | 16:33 | 04:40 | 02:34 | 05:13 | 05:55 | 05:48 | 02:11 | 07:00 | 04:34 | ||
| DOUBLES MEN | 01:50:18 | 16:33 | 04:40 | 02:34 | 05:13 | 05:55 | 05:48 | 02:11 | 07:00 | 04:34 | ||
| RELAY WOMEN | 01:58:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
On Yi Wong
|
DOUBLES WOMEN | 02:02:47 | 16:57 | 05:30 | 02:09 | 06:15 | 06:11 | 05:54 | 02:13 | 06:04 | 09:27 | |
|
with
On Yi Wong
|
DOUBLES WOMEN | 02:02:47 | 16:57 | 05:30 | 02:09 | 06:15 | 06:11 | 05:54 | 02:13 | 06:04 | 09:27 | |
|
with
Stephane Ho
|
DOUBLES WOMEN | 01:27:31 | 08:42 | 04:59 | 02:35 | 04:55 | 04:20 | 05:11 | 01:37 | 03:40 | 04:29 | |
|
with
Stephane Ho
|
DOUBLES WOMEN | 01:27:31 | 08:42 | 04:59 | 02:35 | 04:55 | 04:20 | 05:11 | 01:37 | 03:40 | 04:29 | |
| OPEN WOMEN | 02:21:42 | 10:27 | 06:21 | 04:21 | 09:36 | 09:27 | 05:55 | 04:04 | 09:20 | 17:28 | ||
|
with
Stephane Hoi Ying Ho
|
DOUBLES WOMEN | 01:22:29 | 09:55 | 05:07 | 01:36 | 03:56 | 03:45 | 05:12 | 01:34 | 02:48 | 04:37 | |
|
with
Vanessa Kwan
|
DOUBLES WOMEN | 01:15:55 | 06:27 | 05:04 | 01:47 | 05:36 | 04:14 | 05:08 | 01:29 | 03:17 | 04:21 |