P
DOUBLES MEN
MEN
Po Ling Hung
19 RACES RECORDED
PERSONAL BEST (PB)
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01:54:24
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #18 · 25-29
TOTAL TIME
01:13:25
ROXZONE
07:56
RUNS
38:00
1. SKIERG
04:07
2. SLED PUSH
02:12
3. SLED PULL
03:49
4. BURPEES
03:22
5. ROWING
04:39
6. FARMERS
02:06
7. LUNGES
03:37
8. WALL BALLS
03:47
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #176 · 25-29
TOTAL TIME
01:27:23
ROXZONE
09:46
RUNS
45:34
1. SKIERG
04:52
2. SLED PUSH
02:01
3. SLED PULL
05:10
4. BURPEES
03:26
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
04:39
8. WALL BALLS
04:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:25:41
ROXZONE
12:10
RUNS
39:50
1. SKIERG
04:42
2. SLED PUSH
02:19
3. SLED PULL
04:27
4. BURPEES
03:08
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
04:33
8. WALL BALLS
07:09
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #27 · 45-49
TOTAL TIME
01:25:41
ROXZONE
12:10
RUNS
39:47
1. SKIERG
04:42
2. SLED PUSH
02:19
3. SLED PULL
04:27
4. BURPEES
03:08
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
04:33
8. WALL BALLS
07:09
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:32:53
ROXZONE
--:--
RUNS
47:56
1. SKIERG
04:30
2. SLED PUSH
02:41
3. SLED PULL
04:26
4. BURPEES
04:50
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
04:58
8. WALL BALLS
06:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:13:25 | 07:56 | 04:07 | 02:12 | 03:49 | 03:22 | 04:39 | 02:06 | 03:37 | 03:47 | ||
| DOUBLES MIXED | 01:27:23 | 09:46 | 04:52 | 02:01 | 05:10 | 03:26 | 05:11 | 01:54 | 04:39 | 04:57 | ||
| DOUBLES MIXED | 01:25:41 | 12:10 | 04:42 | 02:19 | 04:27 | 03:08 | 05:27 | 02:03 | 04:33 | 07:09 | ||
| DOUBLES MIXED | 01:25:41 | 12:10 | 04:42 | 02:19 | 04:27 | 03:08 | 05:27 | 02:03 | 04:33 | 07:09 | ||
| DOUBLES MIXED | 01:32:53 | --:-- | 04:30 | 02:41 | 04:26 | 04:50 | 04:53 | 01:58 | 04:58 | 06:35 | ||
| DOUBLES MIXED | 01:32:53 | 10:06 | 04:30 | 02:41 | 04:26 | 04:50 | 04:53 | 01:58 | 04:58 | 06:35 | ||
|
with
Tsz Wai Tsang
|
DOUBLES WOMEN | 01:33:41 | --:-- | 05:26 | 02:24 | 06:23 | 04:45 | 06:01 | 02:10 | 04:24 | 04:49 | |
|
with
Tsz Wai Tsang
|
DOUBLES WOMEN | 01:33:41 | 08:08 | 05:26 | 02:24 | 06:23 | 04:45 | 06:01 | 02:10 | 04:24 | 04:49 | |
| DOUBLES MIXED | 01:34:34 | 13:58 | 04:39 | 03:01 | 04:32 | 05:02 | 05:03 | 01:54 | 04:53 | 09:18 | ||
| DOUBLES MIXED | 01:34:34 | 13:58 | 04:39 | 03:01 | 04:32 | 05:02 | 05:03 | 01:54 | 04:53 | 09:18 | ||
| RELAY WOMEN | 01:50:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:54:24 | 13:58 | 05:46 | 03:17 | 07:29 | 07:09 | 06:17 | 03:02 | 06:27 | 15:36 | ||
| OPEN WOMEN | 01:54:24 | 13:58 | 05:46 | 03:17 | 07:29 | 07:09 | 06:17 | 03:02 | 06:27 | 15:36 | ||
|
with
Po Ling Wong
|
OPEN WOMEN | 02:03:27 | --:-- | 06:38 | 04:02 | 08:44 | 08:36 | 06:51 | 02:50 | 06:19 | 15:01 | |
|
with
Po Ling Wong
|
OPEN WOMEN | 02:03:27 | 08:35 | 06:38 | 04:02 | 08:44 | 08:36 | 06:51 | 02:50 | 06:19 | 15:01 | |
| DOUBLES MEN | 01:22:37 | 08:38 | 04:04 | 02:24 | 04:20 | 04:14 | 04:49 | 01:32 | 03:44 | 04:26 | ||
| DOUBLES MEN | 01:47:15 | 12:21 | 04:40 | 02:35 | 04:50 | 04:58 | 05:11 | 02:09 | 07:21 | 06:42 | ||
| DOUBLES WOMEN | 01:31:59 | 09:16 | 05:07 | 02:21 | 07:20 | 02:55 | 05:22 | 01:50 | 04:01 | 03:31 | ||
| DOUBLES WOMEN | 01:25:31 | 07:36 | 04:51 | 02:18 | 03:39 | 03:01 | 04:47 | 02:00 | 03:11 | 03:09 |