P
OPEN WOMEN
WOMEN
Ponnie Nurarfanah
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:12
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
OPEN WOMEN
AG #2 · 40-44
TOTAL TIME
01:19:12
ROXZONE
07:18
RUNS
38:30
1. SKIERG
05:05
2. SLED PUSH
02:41
3. SLED PULL
04:50
4. BURPEES
04:00
5. ROWING
05:16
6. FARMERS
01:54
7. LUNGES
03:55
8. WALL BALLS
05:49
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #10 · 40-44
TOTAL TIME
01:23:21
ROXZONE
06:38
RUNS
41:17
1. SKIERG
05:08
2. SLED PUSH
02:53
3. SLED PULL
06:29
4. BURPEES
05:21
5. ROWING
05:19
6. FARMERS
02:11
7. LUNGES
03:41
8. WALL BALLS
04:26
HYROX Bangkok 2025
MAY 2025
OPEN WOMEN
AG #6 · 40-44
TOTAL TIME
01:21:26
ROXZONE
06:13
RUNS
41:06
1. SKIERG
05:04
2. SLED PUSH
02:35
3. SLED PULL
05:46
4. BURPEES
04:51
5. ROWING
05:07
6. FARMERS
01:56
7. LUNGES
03:55
8. WALL BALLS
04:53
HYROX Hong Kong 2024
NOV 2024
OPEN WOMEN
AG #29 · 40-44
TOTAL TIME
01:33:39
ROXZONE
06:07
RUNS
52:18
1. SKIERG
04:58
2. SLED PUSH
02:24
3. SLED PULL
05:14
4. BURPEES
05:12
5. ROWING
05:03
6. FARMERS
02:14
7. LUNGES
04:02
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:12 | 07:18 | 05:05 | 02:41 | 04:50 | 04:00 | 05:16 | 01:54 | 03:55 | 05:49 | ||
| OPEN WOMEN | 01:23:21 | 06:38 | 05:08 | 02:53 | 06:29 | 05:21 | 05:19 | 02:11 | 03:41 | 04:26 | ||
| OPEN WOMEN | 01:21:26 | 06:13 | 05:04 | 02:35 | 05:46 | 04:51 | 05:07 | 01:56 | 03:55 | 04:53 | ||
| OPEN WOMEN | 01:33:39 | 06:07 | 04:58 | 02:24 | 05:14 | 05:12 | 05:03 | 02:14 | 04:02 | 06:12 |