P
DOUBLES WOMEN
WOMEN
Pui Ka Choy
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 50-54
with
毓萍 翁
TOTAL TIME
01:36:57
ROXZONE
12:10
RUNS
51:22
1. SKIERG
05:23
2. SLED PUSH
02:06
3. SLED PULL
05:00
4. BURPEES
05:46
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
03:50
8. WALL BALLS
04:34
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Andrea Lau
TOTAL TIME
01:48:16
ROXZONE
--:--
RUNS
01:04
1. SKIERG
04:58
2. SLED PUSH
02:47
3. SLED PULL
06:21
4. BURPEES
06:18
5. ROWING
05:28
6. FARMERS
01:49
7. LUNGES
04:37
8. WALL BALLS
05:16
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #53 · 40-44
with
Andrea Lau
TOTAL TIME
01:48:16
ROXZONE
09:38
RUNS
01:04
1. SKIERG
04:58
2. SLED PUSH
02:47
3. SLED PULL
06:21
4. BURPEES
06:18
5. ROWING
05:28
6. FARMERS
01:49
7. LUNGES
04:37
8. WALL BALLS
05:16
HYROX Osaka 2026
JAN 2026
DOUBLES WOMEN
AG #39 · 40-44
with
Andrea Lau
TOTAL TIME
01:51:51
ROXZONE
13:35
RUNS
02:31
1. SKIERG
05:08
2. SLED PUSH
02:12
3. SLED PULL
05:21
4. BURPEES
05:32
5. ROWING
05:20
6. FARMERS
02:03
7. LUNGES
04:18
8. WALL BALLS
05:57
HYROX Shenzhen 2025
DEC 2025
DOUBLES WOMEN
AG #23 · 40-44
with
Sally Ho
TOTAL TIME
01:30:28
ROXZONE
07:22
RUNS
50:13
1. SKIERG
04:55
2. SLED PUSH
02:13
3. SLED PULL
04:51
4. BURPEES
04:39
5. ROWING
05:42
6. FARMERS
01:46
7. LUNGES
03:31
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
毓萍 翁
|
DOUBLES WOMEN | 01:36:57 | 12:10 | 05:23 | 02:06 | 05:00 | 05:46 | 05:11 | 01:45 | 03:50 | 04:34 | |
|
with
Andrea Lau
|
DOUBLES WOMEN | 01:48:16 | --:-- | 04:58 | 02:47 | 06:21 | 06:18 | 05:28 | 01:49 | 04:37 | 05:16 | |
|
with
Andrea Lau
|
DOUBLES WOMEN | 01:48:16 | 09:38 | 04:58 | 02:47 | 06:21 | 06:18 | 05:28 | 01:49 | 04:37 | 05:16 | |
|
with
Andrea Lau
|
DOUBLES WOMEN | 01:51:51 | 13:35 | 05:08 | 02:12 | 05:21 | 05:32 | 05:20 | 02:03 | 04:18 | 05:57 | |
|
with
Sally Ho
|
DOUBLES WOMEN | 01:30:28 | 07:22 | 04:55 | 02:13 | 04:51 | 04:39 | 05:42 | 01:46 | 03:31 | 05:22 | |
|
with
Pui shan Chan
|
DOUBLES WOMEN | 01:39:31 | 10:31 | 05:07 | 02:10 | 06:13 | 07:25 | 05:26 | 01:51 | 05:12 | 04:41 | |
| RELAY WOMEN | 01:50:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Pui Shan Chan
|
DOUBLES WOMEN | 01:42:18 | 07:41 | 05:02 | 01:52 | 05:54 | 07:22 | 05:20 | 01:48 | 05:36 | 05:20 |