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OPEN MEN
MEN
Kwok Pui Sang
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:45:36
ROXZONE
13:09
RUNS
39:57
1. SKIERG
05:12
2. SLED PUSH
03:23
3. SLED PULL
06:38
4. BURPEES
07:10
5. ROWING
05:37
6. FARMERS
03:07
7. LUNGES
07:04
8. WALL BALLS
14:26
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #120 · 45-49
TOTAL TIME
01:45:36
ROXZONE
13:09
RUNS
39:55
1. SKIERG
05:12
2. SLED PUSH
03:23
3. SLED PULL
06:38
4. BURPEES
07:10
5. ROWING
05:37
6. FARMERS
03:07
7. LUNGES
07:04
8. WALL BALLS
14:26
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #89 · 45-49
with
Pui Sang Kwok
TOTAL TIME
02:04:36
ROXZONE
09:34
RUNS
45:04
1. SKIERG
04:56
2. SLED PUSH
03:56
3. SLED PULL
08:55
4. BURPEES
09:48
5. ROWING
06:13
6. FARMERS
03:55
7. LUNGES
09:27
8. WALL BALLS
22:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:45:36 | 13:09 | 05:12 | 03:23 | 06:38 | 07:10 | 05:37 | 03:07 | 07:04 | 14:26 | ||
| OPEN MEN | 01:45:36 | 13:09 | 05:12 | 03:23 | 06:38 | 07:10 | 05:37 | 03:07 | 07:04 | 14:26 | ||
|
with
Pui Sang Kwok
|
OPEN MEN | 02:04:36 | 09:34 | 04:56 | 03:56 | 08:55 | 09:48 | 06:13 | 03:55 | 09:27 | 22:53 |