P
DOUBLES MIXED
MEN
Pui Tak Wong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #130 · 25-29
TOTAL TIME
01:19:10
ROXZONE
06:12
RUNS
43:13
1. SKIERG
04:01
2. SLED PUSH
02:23
3. SLED PULL
03:54
4. BURPEES
03:09
5. ROWING
04:31
6. FARMERS
04:12
7. LUNGES
02:46
8. WALL BALLS
04:54
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #163 · U40
TOTAL TIME
01:43:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #88 · U40
TOTAL TIME
01:44:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #126 · 40-44
TOTAL TIME
01:29:56
ROXZONE
05:07
RUNS
52:49
1. SKIERG
05:06
2. SLED PUSH
02:08
3. SLED PULL
04:32
4. BURPEES
04:09
5. ROWING
05:06
6. FARMERS
02:01
7. LUNGES
04:06
8. WALL BALLS
04:57
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #172 · 35-39
TOTAL TIME
01:38:28
ROXZONE
08:00
RUNS
50:56
1. SKIERG
05:05
2. SLED PUSH
02:55
3. SLED PULL
08:32
4. BURPEES
04:47
5. ROWING
05:14
6. FARMERS
02:17
7. LUNGES
04:34
8. WALL BALLS
06:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:19:10 | 06:12 | 04:01 | 02:23 | 03:54 | 03:09 | 04:31 | 04:12 | 02:46 | 04:54 | ||
| RELAY MIXED | 01:43:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:44:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:29:56 | 05:07 | 05:06 | 02:08 | 04:32 | 04:09 | 05:06 | 02:01 | 04:06 | 04:57 | ||
| OPEN MEN | 01:38:28 | 08:00 | 05:05 | 02:55 | 08:32 | 04:47 | 05:14 | 02:17 | 04:34 | 06:14 | ||
|
with
Ho Man Cheng
|
DOUBLES MEN | 01:23:31 | 08:41 | 04:24 | 01:40 | 02:22 | 03:33 | 04:56 | 01:59 | 03:37 | 03:50 |