P
PRO WOMEN
WOMEN
Puk Kooiman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #23 · 45-49
TOTAL TIME
01:47:26
ROXZONE
--:--
RUNS
42:18
1. SKIERG
04:52
2. SLED PUSH
04:10
3. SLED PULL
05:41
4. BURPEES
08:54
5. ROWING
05:04
6. FARMERS
03:14
7. LUNGES
07:12
8. WALL BALLS
09:01
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #47 · 45-49
TOTAL TIME
01:36:18
ROXZONE
11:29
RUNS
39:44
1. SKIERG
05:10
2. SLED PUSH
03:22
3. SLED PULL
05:56
4. BURPEES
07:10
5. ROWING
04:50
6. FARMERS
02:34
7. LUNGES
08:10
8. WALL BALLS
07:59
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #15 · 45-49
TOTAL TIME
01:26:42
ROXZONE
08:41
RUNS
41:16
1. SKIERG
04:31
2. SLED PUSH
02:45
3. SLED PULL
05:11
4. BURPEES
06:19
5. ROWING
04:31
6. FARMERS
02:47
7. LUNGES
05:13
8. WALL BALLS
05:33
HYROX Stuttgart 2024
SEP 2024
DOUBLES PRO WOMEN
AG #3 · 40-49
with
Alexandra Hipwell
TOTAL TIME
01:17:10
ROXZONE
06:27
RUNS
45:08
1. SKIERG
04:05
2. SLED PUSH
01:46
3. SLED PULL
03:33
4. BURPEES
03:07
5. ROWING
04:21
6. FARMERS
01:45
7. LUNGES
03:19
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:47:26 | --:-- | 04:52 | 04:10 | 05:41 | 08:54 | 05:04 | 03:14 | 07:12 | 09:01 | ||
| PRO WOMEN | 01:36:18 | 11:29 | 05:10 | 03:22 | 05:56 | 07:10 | 04:50 | 02:34 | 08:10 | 07:59 | ||
| PRO WOMEN | 01:26:42 | 08:41 | 04:31 | 02:45 | 05:11 | 06:19 | 04:31 | 02:47 | 05:13 | 05:33 | ||
|
with
Alexandra Hipwell
|
DOUBLES PRO WOMEN | 01:17:10 | 06:27 | 04:05 | 01:46 | 03:33 | 03:07 | 04:21 | 01:45 | 03:19 | 03:42 |