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DOUBLES MIXED
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Pumza Gebashe
3 RACES RECORDED
PERSONAL BEST (PB)
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01:33:41
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #100 · 25-29
with
Nonkululeko Dlamini
TOTAL TIME
01:39:50
ROXZONE
06:45
RUNS
58:28
1. SKIERG
04:54
2. SLED PUSH
01:45
3. SLED PULL
05:30
4. BURPEES
05:36
5. ROWING
05:49
6. FARMERS
02:00
7. LUNGES
04:09
8. WALL BALLS
05:03
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Fidel Moloi
TOTAL TIME
01:33:41
ROXZONE
07:12
RUNS
52:39
1. SKIERG
04:20
2. SLED PUSH
02:34
3. SLED PULL
03:54
4. BURPEES
04:00
5. ROWING
05:07
6. FARMERS
01:56
7. LUNGES
04:30
8. WALL BALLS
07:38
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #92 · 25-29
with
Fidel Moloi
TOTAL TIME
01:33:41
ROXZONE
07:12
RUNS
52:35
1. SKIERG
04:20
2. SLED PUSH
02:34
3. SLED PULL
03:54
4. BURPEES
04:00
5. ROWING
05:07
6. FARMERS
01:56
7. LUNGES
04:30
8. WALL BALLS
07:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nonkululeko Dlamini
|
DOUBLES WOMEN | 01:39:50 | 06:45 | 04:54 | 01:45 | 05:30 | 05:36 | 05:49 | 02:00 | 04:09 | 05:03 | |
|
with
Fidel Moloi
|
DOUBLES MIXED | 01:33:41 | 07:12 | 04:20 | 02:34 | 03:54 | 04:00 | 05:07 | 01:56 | 04:30 | 07:38 | |
|
with
Fidel Moloi
|
DOUBLES MIXED | 01:33:41 | 07:12 | 04:20 | 02:34 | 03:54 | 04:00 | 05:07 | 01:56 | 04:30 | 07:38 |