Q
PRO WOMEN
WOMEN
Qaqamba Ngcebetsha
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Abu Dhabi 2026
OCT 2026
PRO WOMEN
AG #5 · 30-34
TOTAL TIME
01:22:46
ROXZONE
06:10
RUNS
38:49
1. SKIERG
05:05
2. SLED PUSH
04:17
3. SLED PULL
05:32
4. BURPEES
05:00
5. ROWING
05:02
6. FARMERS
02:36
7. LUNGES
05:00
8. WALL BALLS
05:24
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:26:21
ROXZONE
--:--
RUNS
42:37
1. SKIERG
05:31
2. SLED PUSH
03:24
3. SLED PULL
04:45
4. BURPEES
05:54
5. ROWING
05:59
6. FARMERS
01:57
7. LUNGES
04:49
8. WALL BALLS
05:40
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #22 · 30-34
TOTAL TIME
01:26:21
ROXZONE
05:45
RUNS
42:37
1. SKIERG
05:31
2. SLED PUSH
03:24
3. SLED PULL
04:45
4. BURPEES
05:54
5. ROWING
05:59
6. FARMERS
01:57
7. LUNGES
04:49
8. WALL BALLS
05:40
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #94 · 30-34
TOTAL TIME
01:39:34
ROXZONE
07:53
RUNS
48:10
1. SKIERG
06:11
2. SLED PUSH
02:53
3. SLED PULL
06:26
4. BURPEES
07:42
5. ROWING
06:32
6. FARMERS
02:40
7. LUNGES
04:43
8. WALL BALLS
06:29
HYROX Beijing 2025
MAR 2026
OPEN WOMEN
TOTAL TIME
01:21:59
ROXZONE
06:12
RUNS
39:11
1. SKIERG
05:22
2. SLED PUSH
03:36
3. SLED PULL
04:48
4. BURPEES
05:36
5. ROWING
05:30
6. FARMERS
02:08
7. LUNGES
04:38
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:46 | 06:10 | 05:05 | 04:17 | 05:32 | 05:00 | 05:02 | 02:36 | 05:00 | 05:24 | ||
| OPEN WOMEN | 01:26:21 | --:-- | 05:31 | 03:24 | 04:45 | 05:54 | 05:59 | 01:57 | 04:49 | 05:40 | ||
| OPEN WOMEN | 01:26:21 | 05:45 | 05:31 | 03:24 | 04:45 | 05:54 | 05:59 | 01:57 | 04:49 | 05:40 | ||
| OPEN WOMEN | 01:39:34 | 07:53 | 06:11 | 02:53 | 06:26 | 07:42 | 06:32 | 02:40 | 04:43 | 06:29 | ||
| OPEN WOMEN | 01:21:59 | 06:12 | 05:22 | 03:36 | 04:48 | 05:36 | 05:30 | 02:08 | 04:38 | 05:08 | ||
| OPEN WOMEN | 01:21:59 | 06:12 | 05:22 | 03:36 | 04:48 | 05:36 | 05:30 | 02:08 | 04:38 | 05:08 | ||
| PRO WOMEN | 01:32:35 | 05:54 | 05:21 | 05:48 | 05:46 | 06:39 | 05:26 | 02:57 | 05:35 | 06:54 | ||
| OPEN WOMEN | 02:16:35 | 11:24 | 06:31 | 02:58 | 09:32 | 10:15 | 07:24 | 03:27 | 13:14 | 11:55 |