Q
DOUBLES MEN
MEN
Quen Spencer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #53 · 30-34
with
Kasey Kidwell
TOTAL TIME
01:13:42
ROXZONE
07:45
RUNS
39:45
1. SKIERG
04:03
2. SLED PUSH
01:53
3. SLED PULL
03:33
4. BURPEES
02:49
5. ROWING
04:36
6. FARMERS
01:38
7. LUNGES
03:40
8. WALL BALLS
04:08
HYROX Las Vegas 2026
FEB 2026
OPEN MEN
AG #133 · 40-44
TOTAL TIME
01:31:32
ROXZONE
08:15
RUNS
43:52
1. SKIERG
04:33
2. SLED PUSH
04:19
3. SLED PULL
05:34
4. BURPEES
05:20
5. ROWING
04:59
6. FARMERS
01:45
7. LUNGES
04:52
8. WALL BALLS
08:09
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #71 · 35-39
with
Summer Franky
TOTAL TIME
01:13:20
ROXZONE
05:15
RUNS
42:23
1. SKIERG
03:53
2. SLED PUSH
02:27
3. SLED PULL
03:15
4. BURPEES
03:03
5. ROWING
04:21
6. FARMERS
01:38
7. LUNGES
03:25
8. WALL BALLS
03:45
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #11 · 40-44
with
Jermaine Jones
TOTAL TIME
01:06:43
ROXZONE
03:25
RUNS
39:20
1. SKIERG
03:37
2. SLED PUSH
01:55
3. SLED PULL
03:10
4. BURPEES
02:30
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
02:56
8. WALL BALLS
03:50
HYROX Houston 2025
MAR 2025
DOUBLES MEN
AG #209 · 30-39
with
Al Barber
TOTAL TIME
01:24:44
ROXZONE
07:47
RUNS
48:42
1. SKIERG
04:03
2. SLED PUSH
01:53
3. SLED PULL
04:19
4. BURPEES
03:42
5. ROWING
04:57
6. FARMERS
01:45
7. LUNGES
03:27
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kasey Kidwell
|
DOUBLES MIXED | 01:13:42 | 07:45 | 04:03 | 01:53 | 03:33 | 02:49 | 04:36 | 01:38 | 03:40 | 04:08 | |
| OPEN MEN | 01:31:32 | 08:15 | 04:33 | 04:19 | 05:34 | 05:20 | 04:59 | 01:45 | 04:52 | 08:09 | ||
|
with
Summer Franky
|
DOUBLES MIXED | 01:13:20 | 05:15 | 03:53 | 02:27 | 03:15 | 03:03 | 04:21 | 01:38 | 03:25 | 03:45 | |
|
with
Jermaine Jones
|
DOUBLES MEN | 01:06:43 | 03:25 | 03:37 | 01:55 | 03:10 | 02:30 | 04:20 | 01:40 | 02:56 | 03:50 | |
|
with
Al Barber
|
DOUBLES MEN | 01:24:44 | 07:47 | 04:03 | 01:53 | 04:19 | 03:42 | 04:57 | 01:45 | 03:27 | 04:13 |