R
DOUBLES PRO WOMEN
WOMEN
Rachael Johnson
33 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 33 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Laura Pomfret
TOTAL TIME
01:04:41
ROXZONE
04:47
RUNS
34:33
1. SKIERG
04:19
2. SLED PUSH
02:09
3. SLED PULL
03:37
4. BURPEES
02:26
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
02:51
8. WALL BALLS
03:46
HYROX Gdansk 2026
OCT 2026
PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:19:57
ROXZONE
05:46
RUNS
37:31
1. SKIERG
05:04
2. SLED PUSH
05:01
3. SLED PULL
04:40
4. BURPEES
03:35
5. ROWING
05:09
6. FARMERS
02:18
7. LUNGES
05:03
8. WALL BALLS
05:59
HYROX Riga 2026
MAY 2026
PRO WOMEN
AG #10 · 40-44
TOTAL TIME
01:18:50
ROXZONE
04:06
RUNS
39:37
1. SKIERG
05:12
2. SLED PUSH
03:54
3. SLED PULL
04:23
4. BURPEES
03:27
5. ROWING
05:16
6. FARMERS
02:28
7. LUNGES
04:49
8. WALL BALLS
05:42
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #8 · 40-44
TOTAL TIME
01:20:24
ROXZONE
06:50
RUNS
36:44
1. SKIERG
05:01
2. SLED PUSH
04:34
3. SLED PULL
04:47
4. BURPEES
03:32
5. ROWING
05:11
6. FARMERS
02:19
7. LUNGES
04:51
8. WALL BALLS
06:40
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #124 · 35-39
with
Christopher Pounder
TOTAL TIME
01:13:40
ROXZONE
03:11
RUNS
41:46
1. SKIERG
04:31
2. SLED PUSH
02:02
3. SLED PULL
03:21
4. BURPEES
03:29
5. ROWING
04:52
6. FARMERS
02:11
7. LUNGES
03:50
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Pomfret
|
DOUBLES PRO WOMEN | 01:04:41 | 04:47 | 04:19 | 02:09 | 03:37 | 02:26 | 04:33 | 01:47 | 02:51 | 03:46 | |
| PRO WOMEN | 01:19:57 | 05:46 | 05:04 | 05:01 | 04:40 | 03:35 | 05:09 | 02:18 | 05:03 | 05:59 | ||
| PRO WOMEN | 01:18:50 | 04:06 | 05:12 | 03:54 | 04:23 | 03:27 | 05:16 | 02:28 | 04:49 | 05:42 | ||
| PRO WOMEN | 01:20:24 | 06:50 | 05:01 | 04:34 | 04:47 | 03:32 | 05:11 | 02:19 | 04:51 | 06:40 | ||
|
with
Christopher Pounder
|
DOUBLES MIXED | 01:13:40 | 03:11 | 04:31 | 02:02 | 03:21 | 03:29 | 04:52 | 02:11 | 03:50 | 04:27 | |
|
with
Deena Birkby
|
DOUBLES WOMEN | 01:32:32 | 04:24 | 04:58 | 02:12 | 04:53 | 05:13 | 05:23 | 02:32 | 03:30 | 04:47 | |
|
with
Carrie Kaunda
|
DOUBLES PRO WOMEN | 01:16:19 | 03:50 | 04:57 | 03:05 | 04:07 | 03:04 | 05:11 | 02:09 | 04:22 | 04:48 | |
| PRO WOMEN | 01:19:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
David Benson
|
DOUBLES MIXED | 01:07:40 | 03:57 | 04:04 | 02:10 | 03:01 | 03:18 | 04:45 | 01:35 | 03:41 | 04:05 | |
| PRO WOMEN | 01:22:15 | 04:32 | 05:16 | 04:35 | 05:25 | 03:55 | 05:25 | 02:12 | 05:17 | 06:32 | ||
| PRO WOMEN | 01:23:09 | 04:11 | 05:02 | 04:17 | 05:34 | 03:44 | 05:12 | 02:36 | 05:10 | 07:39 | ||
| PRO WOMEN | 01:22:32 | 06:01 | 05:01 | 03:40 | 05:32 | 04:00 | 05:09 | 03:06 | 05:11 | 06:09 | ||
|
with
Mirko Miroddi
|
DOUBLES MIXED | 01:13:41 | 05:16 | 03:59 | 01:33 | 03:46 | 03:25 | 04:35 | 01:42 | 04:18 | 05:56 | |
| PRO WOMEN | 01:19:37 | 08:21 | 04:59 | 03:56 | 04:44 | 03:52 | 05:10 | 02:26 | 04:51 | 05:24 | ||
| PRO WOMEN | 01:21:44 | 05:06 | 04:57 | 03:52 | 05:17 | 04:01 | 05:13 | 02:45 | 05:04 | 05:50 | ||
| PRO WOMEN | 01:21:44 | 05:06 | 04:57 | 03:52 | 05:17 | 04:01 | 05:13 | 02:45 | 05:04 | 05:50 | ||
| PRO WOMEN | 01:33:34 | 08:30 | 04:57 | 06:05 | 08:32 | 04:59 | 05:30 | 02:58 | 05:36 | 07:30 | ||
| PRO WOMEN | 01:33:34 | 08:30 | 04:57 | 06:05 | 08:32 | 04:59 | 05:30 | 02:58 | 05:36 | 07:30 | ||
| PRO WOMEN | 01:24:40 | 06:19 | 04:57 | 04:11 | 05:47 | 04:02 | 05:13 | 02:36 | 05:06 | 07:33 | ||
| PRO WOMEN | 01:26:17 | 06:54 | 04:55 | 04:35 | 06:21 | 03:58 | 05:20 | 02:35 | 05:05 | 05:31 | ||
|
with
David BENSON
|
DOUBLES MIXED | 01:08:37 | 05:37 | 03:54 | 01:57 | 03:10 | 02:55 | 04:29 | 01:44 | 03:32 | 04:04 | |
|
with
David Benson
|
DOUBLES MIXED | 01:08:37 | 05:37 | 03:54 | 01:57 | 03:10 | 02:55 | 04:29 | 01:44 | 03:32 | 04:04 | |
| PRO WOMEN | 01:26:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:16:04 | 04:40 | 04:52 | 02:39 | 04:38 | 04:03 | 05:16 | 02:07 | 04:02 | 04:37 | ||
| PRO WOMEN | 01:20:38 | 06:34 | 04:55 | 03:36 | 05:29 | 03:26 | 05:15 | 02:38 | 04:46 | 06:28 | ||
| OPEN WOMEN | 01:17:56 | 07:12 | 05:00 | 02:30 | 04:37 | 03:46 | 05:09 | 02:05 | 03:52 | 04:20 | ||
| OPEN WOMEN | 01:14:34 | 06:43 | 04:59 | 02:13 | 04:41 | 03:45 | 05:12 | 02:16 | 04:10 | 02:49 | ||
| OPEN WOMEN | 01:17:06 | 06:27 | 04:54 | 02:21 | 04:34 | 03:29 | 05:07 | 02:05 | 04:12 | 03:01 | ||
| PRO WOMEN | 01:21:18 | 04:35 | 04:51 | 03:27 | 05:39 | 04:07 | 04:59 | 02:35 | 05:23 | 05:44 | ||
| PRO WOMEN | 01:23:40 | 06:38 | 04:57 | 03:57 | 06:09 | 04:23 | 05:08 | 02:48 | 05:15 | 06:38 | ||
|
with
John Carroll
|
DOUBLES MIXED | 01:10:18 | 05:49 | 04:10 | 02:04 | 03:03 | 02:36 | 04:36 | 01:44 | 03:07 | 04:04 | |
|
with
John Carroll
|
DOUBLES MIXED | 01:14:24 | 05:12 | 04:12 | 02:35 | 03:50 | 02:37 | 04:44 | 01:45 | 03:04 | 03:40 | |
| OPEN WOMEN | 01:20:05 | 04:54 | 05:06 | 03:03 | 04:57 | 03:53 | 05:11 | 02:04 | 04:01 | 02:53 |