R
PRO WOMEN
WOMEN
Rachael Wake
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #129 · 40-44
TOTAL TIME
02:03:30
ROXZONE
13:49
RUNS
08:28
1. SKIERG
05:19
2. SLED PUSH
02:10
3. SLED PULL
07:24
4. BURPEES
06:50
5. ROWING
05:53
6. FARMERS
02:15
7. LUNGES
06:31
8. WALL BALLS
04:58
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #47 · 30-34
TOTAL TIME
01:34:22
ROXZONE
10:03
RUNS
43:13
1. SKIERG
04:48
2. SLED PUSH
03:28
3. SLED PULL
06:52
4. BURPEES
06:21
5. ROWING
05:23
6. FARMERS
02:56
7. LUNGES
03:07
8. WALL BALLS
08:17
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #22 · 30-34
with
Megan Jones
TOTAL TIME
01:14:51
ROXZONE
05:52
RUNS
40:40
1. SKIERG
04:32
2. SLED PUSH
02:20
3. SLED PULL
04:17
4. BURPEES
02:52
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:49
8. WALL BALLS
04:14
HYROX Manchester 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:33:58
ROXZONE
06:32
RUNS
43:36
1. SKIERG
04:49
2. SLED PUSH
03:49
3. SLED PULL
08:38
4. BURPEES
06:26
5. ROWING
05:14
6. FARMERS
02:48
7. LUNGES
04:42
8. WALL BALLS
07:23
HYROX Manchester 2025
MAR 2025
PRO WOMEN
AG #17 · 30-34
TOTAL TIME
01:33:58
ROXZONE
06:32
RUNS
43:36
1. SKIERG
04:49
2. SLED PUSH
03:49
3. SLED PULL
08:38
4. BURPEES
06:26
5. ROWING
05:14
6. FARMERS
02:48
7. LUNGES
04:42
8. WALL BALLS
07:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 02:03:30 | 13:49 | 05:19 | 02:10 | 07:24 | 06:50 | 05:53 | 02:15 | 06:31 | 04:58 | ||
| PRO WOMEN | 01:34:22 | 10:03 | 04:48 | 03:28 | 06:52 | 06:21 | 05:23 | 02:56 | 03:07 | 08:17 | ||
|
with
Megan Jones
|
DOUBLES PRO WOMEN | 01:14:51 | 05:52 | 04:32 | 02:20 | 04:17 | 02:52 | 04:36 | 01:45 | 03:49 | 04:14 | |
| PRO WOMEN | 01:33:58 | 06:32 | 04:49 | 03:49 | 08:38 | 06:26 | 05:14 | 02:48 | 04:42 | 07:23 | ||
| PRO WOMEN | 01:33:58 | 06:32 | 04:49 | 03:49 | 08:38 | 06:26 | 05:14 | 02:48 | 04:42 | 07:23 | ||
|
with
Daniel Reilly
|
DOUBLES MIXED | 01:29:03 | 15:39 | 04:09 | 02:00 | 03:33 | 03:02 | 04:41 | 01:53 | 03:48 | 04:21 |