R
PRO WOMEN
WOMEN
Rachel Ackers
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #1 · 40-44
with
Darren Forder
TOTAL TIME
00:59:38
ROXZONE
04:19
RUNS
32:43
1. SKIERG
03:56
2. SLED PUSH
02:16
3. SLED PULL
02:36
4. BURPEES
02:17
5. ROWING
04:17
6. FARMERS
01:39
7. LUNGES
02:17
8. WALL BALLS
03:26
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #11 · 40-44
TOTAL TIME
01:11:40
ROXZONE
04:57
RUNS
32:32
1. SKIERG
04:51
2. SLED PUSH
04:48
3. SLED PULL
05:01
4. BURPEES
03:48
5. ROWING
05:10
6. FARMERS
02:08
7. LUNGES
03:41
8. WALL BALLS
04:51
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #8 · 40-44
TOTAL TIME
01:19:18
ROXZONE
04:13
RUNS
40:44
1. SKIERG
04:44
2. SLED PUSH
03:17
3. SLED PULL
05:02
4. BURPEES
04:16
5. ROWING
05:09
6. FARMERS
02:23
7. LUNGES
04:10
8. WALL BALLS
05:23
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Kirsty Jones
TOTAL TIME
01:06:16
ROXZONE
04:57
RUNS
35:43
1. SKIERG
04:18
2. SLED PUSH
02:08
3. SLED PULL
03:52
4. BURPEES
02:29
5. ROWING
04:49
6. FARMERS
01:45
7. LUNGES
02:46
8. WALL BALLS
03:33
HYROX Cardiff 2025
JUN 2025
PRO WOMEN
AG #5 · 40-44
TOTAL TIME
01:20:03
ROXZONE
04:17
RUNS
37:30
1. SKIERG
05:08
2. SLED PUSH
04:09
3. SLED PULL
06:57
4. BURPEES
04:32
5. ROWING
05:34
6. FARMERS
02:11
7. LUNGES
03:55
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Darren Forder
|
DOUBLES MIXED | 00:59:38 | 04:19 | 03:56 | 02:16 | 02:36 | 02:17 | 04:17 | 01:39 | 02:17 | 03:26 | |
| PRO WOMEN | 01:11:40 | 04:57 | 04:51 | 04:48 | 05:01 | 03:48 | 05:10 | 02:08 | 03:41 | 04:51 | ||
| PRO WOMEN | 01:19:18 | 04:13 | 04:44 | 03:17 | 05:02 | 04:16 | 05:09 | 02:23 | 04:10 | 05:23 | ||
|
with
Kirsty Jones
|
DOUBLES PRO WOMEN | 01:06:16 | 04:57 | 04:18 | 02:08 | 03:52 | 02:29 | 04:49 | 01:45 | 02:46 | 03:33 | |
| PRO WOMEN | 01:20:03 | 04:17 | 05:08 | 04:09 | 06:57 | 04:32 | 05:34 | 02:11 | 03:55 | 05:50 | ||
| PRO WOMEN | 01:15:06 | 06:51 | 05:01 | 03:35 | 07:45 | 04:03 | 05:14 | 02:21 | 04:05 | 05:06 | ||
| PRO WOMEN | 01:16:09 | 04:24 | 04:44 | 03:23 | 05:20 | 03:53 | 05:11 | 02:04 | 04:28 | 05:21 | ||
|
with
Nadine Okyere
|
DOUBLES PRO WOMEN | 01:05:02 | 03:44 | 04:05 | 01:55 | 03:37 | 02:48 | 04:38 | 01:48 | 02:52 | 03:41 | |
| PRO WOMEN | 01:16:09 | 04:24 | 04:44 | 03:23 | 05:20 | 03:53 | 05:11 | 02:04 | 04:28 | 05:21 | ||
|
with
Nadine Okyere
|
DOUBLES PRO WOMEN | 01:05:44 | 05:09 | 04:07 | 02:26 | 03:49 | 03:09 | 04:39 | 01:47 | 02:34 | 03:39 | |
|
with
Nadine Okyere
|
DOUBLES WOMEN | 01:02:48 | 03:54 | 04:04 | 01:47 | 02:51 | 02:35 | 04:35 | 01:40 | 02:14 | 02:24 | |
|
with
Nadine Okyere
|
DOUBLES WOMEN | 01:04:58 | 04:17 | 04:03 | 02:13 | 03:46 | 02:11 | 04:37 | 01:52 | 02:45 | 03:41 | |
|
with
Nadine Okyere
|
DOUBLES WOMEN | 01:06:05 | 03:31 | 04:10 | 02:54 | 03:48 | 02:33 | 04:23 | 01:47 | 02:36 | 03:50 | |
|
with
Nadine Okyere
|
DOUBLES WOMEN | 01:14:13 | 05:17 | 04:12 | 02:25 | 04:15 | 02:51 | 04:53 | 02:00 | 03:07 | 04:07 | |
|
with
Nadine Okyere
|
DOUBLES WOMEN | 01:03:42 | 03:49 | 04:13 | 01:47 | 03:38 | 02:33 | 04:41 | 01:38 | 02:29 | 02:39 | |
|
with
Darren Forder
|
DOUBLES MIXED | 01:04:38 | 03:13 | 03:51 | 02:03 | 03:14 | 02:02 | 04:08 | 01:43 | 02:08 | 03:28 | |
| OPEN WOMEN | 01:08:29 | 03:23 | 04:54 | 02:20 | 03:48 | 04:17 | 05:23 | 01:56 | 02:54 | 03:04 | ||
|
with
Miriam Gannon
|
DOUBLES WOMEN | 01:08:53 | 03:31 | 04:05 | 01:39 | 03:08 | 02:49 | 04:38 | 01:33 | 02:34 | 02:28 | |
| PRO WOMEN | 01:19:33 | 04:27 | 04:37 | 03:34 | 05:02 | 03:16 | 05:20 | 02:38 | 04:12 | 07:40 | ||
| PRO WOMEN | 01:21:26 | 03:54 | 04:44 | 04:38 | 07:05 | 03:54 | 05:26 | 03:29 | 04:26 | 05:42 | ||
|
with
Miriam Gannon
|
DOUBLES WOMEN | 01:06:47 | 04:15 | 04:02 | 01:23 | 03:43 | 02:21 | 04:36 | 01:33 | 02:32 | 02:37 | |
|
with
Miriam Gannon
|
DOUBLES WOMEN | 01:07:03 | 03:27 | 04:05 | 01:47 | 04:04 | 02:51 | 04:36 | 01:42 | 02:54 | 02:31 | |
|
with
Miriam Gannon
|
DOUBLES WOMEN | 01:08:45 | 05:01 | 04:02 | 01:45 | 03:43 | 02:31 | 04:36 | 01:30 | 02:18 | 03:12 | |
|
with
Miriam Gannon
|
DOUBLES WOMEN | 01:10:07 | 04:23 | 04:07 | 01:36 | 03:29 | 02:35 | 04:31 | 01:29 | 03:19 | 02:59 | |
|
with
Miz Gannon
|
DOUBLES WOMEN | 01:10:17 | 04:22 | 04:07 | 01:37 | 03:28 | 02:34 | 04:30 | 01:27 | 03:22 | 03:00 |