R
DOUBLES PRO WOMEN
WOMEN
Rachel Black, Dominic Ryan
7 RACES RECORDED
PERSONAL BEST (PB)
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01:02:37
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #16 · 30-34
TOTAL TIME
01:06:26
ROXZONE
04:58
RUNS
33:34
1. SKIERG
04:14
2. SLED PUSH
02:32
3. SLED PULL
03:43
4. BURPEES
03:29
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:37
8. WALL BALLS
04:10
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #25 · 30-34
TOTAL TIME
01:02:37
ROXZONE
04:53
RUNS
35:56
1. SKIERG
03:57
2. SLED PUSH
01:34
3. SLED PULL
02:17
4. BURPEES
02:07
5. ROWING
04:11
6. FARMERS
01:20
7. LUNGES
02:31
8. WALL BALLS
03:55
HYROX Malaga 2026
APR 2026
DOUBLES PRO WOMEN
AG #18 · 40-44
TOTAL TIME
01:31:12
ROXZONE
07:15
RUNS
46:23
1. SKIERG
04:39
2. SLED PUSH
03:00
3. SLED PULL
05:31
4. BURPEES
05:37
5. ROWING
05:39
6. FARMERS
02:26
7. LUNGES
05:51
8. WALL BALLS
04:55
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #130 · 30-34
TOTAL TIME
01:15:47
ROXZONE
05:30
RUNS
41:42
1. SKIERG
04:14
2. SLED PUSH
01:49
3. SLED PULL
04:00
4. BURPEES
03:10
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
04:26
8. WALL BALLS
04:05
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #127 · 30-39
TOTAL TIME
01:16:40
ROXZONE
06:50
RUNS
41:26
1. SKIERG
04:41
2. SLED PUSH
01:46
3. SLED PULL
03:33
4. BURPEES
04:01
5. ROWING
05:29
6. FARMERS
01:39
7. LUNGES
03:03
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:06:26 | 04:58 | 04:14 | 02:32 | 03:43 | 03:29 | 04:37 | 01:38 | 03:37 | 04:10 | ||
| DOUBLES MIXED | 01:02:37 | 04:53 | 03:57 | 01:34 | 02:17 | 02:07 | 04:11 | 01:20 | 02:31 | 03:55 | ||
| DOUBLES PRO WOMEN | 01:31:12 | 07:15 | 04:39 | 03:00 | 05:31 | 05:37 | 05:39 | 02:26 | 05:51 | 04:55 | ||
| DOUBLES MIXED | 01:15:47 | 05:30 | 04:14 | 01:49 | 04:00 | 03:10 | 04:58 | 01:58 | 04:26 | 04:05 | ||
| DOUBLES WOMEN | 01:16:40 | 06:50 | 04:41 | 01:46 | 03:33 | 04:01 | 05:29 | 01:39 | 03:03 | 04:16 | ||
| DOUBLES WOMEN | 01:15:42 | 07:58 | 04:31 | 01:26 | 03:19 | 03:28 | 04:37 | 01:57 | 03:10 | 02:50 | ||
| DOUBLES MIXED | 01:18:39 | 07:36 | 04:06 | 02:20 | 05:07 | 03:19 | 04:40 | 01:43 | 04:05 | 04:49 |