R
DOUBLES WOMEN
WOMEN
Rachel Carr
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #13 · 16-24
TOTAL TIME
01:20:33
ROXZONE
05:55
RUNS
41:13
1. SKIERG
05:32
2. SLED PUSH
02:39
3. SLED PULL
04:53
4. BURPEES
05:06
5. ROWING
05:24
6. FARMERS
01:54
7. LUNGES
03:44
8. WALL BALLS
04:22
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #39 · 35-39
with
rachel carroll
TOTAL TIME
01:26:10
ROXZONE
08:12
RUNS
40:35
1. SKIERG
04:52
2. SLED PUSH
02:39
3. SLED PULL
04:59
4. BURPEES
08:04
5. ROWING
05:29
6. FARMERS
02:02
7. LUNGES
04:40
8. WALL BALLS
04:46
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #42 · 35-39
with
Peter Carr
TOTAL TIME
01:26:47
ROXZONE
07:33
RUNS
47:04
1. SKIERG
04:23
2. SLED PUSH
02:42
3. SLED PULL
04:42
4. BURPEES
04:07
5. ROWING
05:05
6. FARMERS
02:09
7. LUNGES
04:37
8. WALL BALLS
04:32
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #372 · 30-34
with
Charlene Ralph
TOTAL TIME
01:32:24
ROXZONE
05:41
RUNS
51:41
1. SKIERG
05:11
2. SLED PUSH
02:02
3. SLED PULL
04:23
4. BURPEES
06:30
5. ROWING
05:21
6. FARMERS
02:37
7. LUNGES
04:38
8. WALL BALLS
04:20
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #121 · 16-24
TOTAL TIME
01:33:28
ROXZONE
05:49
RUNS
50:31
1. SKIERG
05:21
2. SLED PUSH
02:29
3. SLED PULL
05:37
4. BURPEES
05:58
5. ROWING
05:48
6. FARMERS
02:05
7. LUNGES
04:11
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:33 | 05:55 | 05:32 | 02:39 | 04:53 | 05:06 | 05:24 | 01:54 | 03:44 | 04:22 | ||
|
with
rachel carroll
|
OPEN WOMEN | 01:26:10 | 08:12 | 04:52 | 02:39 | 04:59 | 08:04 | 05:29 | 02:02 | 04:40 | 04:46 | |
|
with
Peter Carr
|
DOUBLES MIXED | 01:26:47 | 07:33 | 04:23 | 02:42 | 04:42 | 04:07 | 05:05 | 02:09 | 04:37 | 04:32 | |
|
with
Charlene Ralph
|
DOUBLES WOMEN | 01:32:24 | 05:41 | 05:11 | 02:02 | 04:23 | 06:30 | 05:21 | 02:37 | 04:38 | 04:20 | |
| OPEN WOMEN | 01:33:28 | 05:49 | 05:21 | 02:29 | 05:37 | 05:58 | 05:48 | 02:05 | 04:11 | 05:45 | ||
| DOUBLES WOMEN | 01:05:33 | 04:50 | 04:13 | 01:31 | 03:19 | 02:24 | 04:38 | 01:27 | 02:33 | 02:36 | ||
| DOUBLES WOMEN | 01:06:24 | 04:20 | 04:17 | 01:41 | 03:23 | 02:48 | 04:43 | 01:33 | 02:57 | 02:33 | ||
| DOUBLES WOMEN | 01:07:43 | 04:08 | 04:00 | 01:25 | 03:50 | 02:34 | 04:25 | 01:32 | 02:43 | 02:35 | ||
| DOUBLES WOMEN | 01:11:52 | 04:38 | 04:13 | 02:21 | 03:44 | 02:51 | 04:40 | 01:45 | 03:58 | 04:25 | ||
| DOUBLES WOMEN | 01:07:43 | 04:08 | 04:00 | 01:25 | 03:50 | 02:34 | 04:25 | 01:32 | 02:43 | 02:35 |