R
PRO WOMEN
WOMEN
Rachel Cowan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #52 · 25-29
TOTAL TIME
01:40:15
ROXZONE
09:01
RUNS
43:17
1. SKIERG
05:03
2. SLED PUSH
04:55
3. SLED PULL
07:33
4. BURPEES
06:36
5. ROWING
05:23
6. FARMERS
03:36
7. LUNGES
06:04
8. WALL BALLS
08:56
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #171 · 25-29
TOTAL TIME
01:29:00
ROXZONE
07:09
RUNS
43:31
1. SKIERG
05:08
2. SLED PUSH
03:10
3. SLED PULL
05:35
4. BURPEES
05:49
5. ROWING
05:25
6. FARMERS
02:12
7. LUNGES
04:36
8. WALL BALLS
06:29
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #178 · 25-29
TOTAL TIME
01:32:23
ROXZONE
06:33
RUNS
46:30
1. SKIERG
05:04
2. SLED PUSH
02:13
3. SLED PULL
05:09
4. BURPEES
06:58
5. ROWING
05:23
6. FARMERS
02:16
7. LUNGES
05:05
8. WALL BALLS
07:16
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Kevin Paton
TOTAL TIME
01:21:53
ROXZONE
06:10
RUNS
47:33
1. SKIERG
04:06
2. SLED PUSH
02:07
3. SLED PULL
04:10
4. BURPEES
02:17
5. ROWING
04:26
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
06:12
HYROX Dublin 2023
MAR 2023
DOUBLES MIXED
with
Kevin Paton
TOTAL TIME
01:30:04
ROXZONE
05:37
RUNS
49:49
1. SKIERG
04:11
2. SLED PUSH
03:27
3. SLED PULL
06:48
4. BURPEES
03:15
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
04:21
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:40:15 | 09:01 | 05:03 | 04:55 | 07:33 | 06:36 | 05:23 | 03:36 | 06:04 | 08:56 | ||
| OPEN WOMEN | 01:29:00 | 07:09 | 05:08 | 03:10 | 05:35 | 05:49 | 05:25 | 02:12 | 04:36 | 06:29 | ||
| OPEN WOMEN | 01:32:23 | 06:33 | 05:04 | 02:13 | 05:09 | 06:58 | 05:23 | 02:16 | 05:05 | 07:16 | ||
|
with
Kevin Paton
|
DOUBLES MIXED | 01:21:53 | 06:10 | 04:06 | 02:07 | 04:10 | 02:17 | 04:26 | 01:33 | 03:25 | 06:12 | |
|
with
Kevin Paton
|
DOUBLES MIXED | 01:30:04 | 05:37 | 04:11 | 03:27 | 06:48 | 03:15 | 04:38 | 01:58 | 04:21 | 06:07 |