R
RELAY WOMEN
WOMEN
Rachel Crawford
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:03:43
ROXZONE
06:32
RUNS
32:11
1. SKIERG
04:23
2. SLED PUSH
01:40
3. SLED PULL
03:21
4. BURPEES
03:27
5. ROWING
04:39
6. FARMERS
01:19
7. LUNGES
03:07
8. WALL BALLS
03:09
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #90 · 25-29
TOTAL TIME
01:19:32
ROXZONE
08:06
RUNS
37:17
1. SKIERG
04:36
2. SLED PUSH
02:19
3. SLED PULL
04:51
4. BURPEES
05:41
5. ROWING
04:59
6. FARMERS
01:39
7. LUNGES
04:39
8. WALL BALLS
05:29
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #102 · 16-24
TOTAL TIME
01:28:10
ROXZONE
08:31
RUNS
39:19
1. SKIERG
04:48
2. SLED PUSH
02:28
3. SLED PULL
06:11
4. BURPEES
06:01
5. ROWING
05:13
6. FARMERS
02:22
7. LUNGES
05:37
8. WALL BALLS
07:40
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #51 · U29
with
Kara Baker
TOTAL TIME
01:14:12
ROXZONE
04:42
RUNS
43:47
1. SKIERG
04:12
2. SLED PUSH
01:30
3. SLED PULL
03:18
4. BURPEES
03:17
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
03:16
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:03:43 | 06:32 | 04:23 | 01:40 | 03:21 | 03:27 | 04:39 | 01:19 | 03:07 | 03:09 | ||
| OPEN WOMEN | 01:19:32 | 08:06 | 04:36 | 02:19 | 04:51 | 05:41 | 04:59 | 01:39 | 04:39 | 05:29 | ||
| OPEN WOMEN | 01:28:10 | 08:31 | 04:48 | 02:28 | 06:11 | 06:01 | 05:13 | 02:22 | 05:37 | 07:40 | ||
|
with
Kara Baker
|
DOUBLES WOMEN | 01:14:12 | 04:42 | 04:12 | 01:30 | 03:18 | 03:17 | 04:47 | 01:53 | 03:16 | 03:34 |