R
RELAY MIXED
MEN
Rachel Dalton
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES WOMEN
AG #142 · 16-24
with
Brooklynne Miles
TOTAL TIME
01:49:57
ROXZONE
12:38
RUNS
58:08
1. SKIERG
05:38
2. SLED PUSH
01:53
3. SLED PULL
04:55
4. BURPEES
06:36
5. ROWING
06:23
6. FARMERS
02:11
7. LUNGES
05:38
8. WALL BALLS
06:03
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:01:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #89 · 30-34
with
Ben Dalton
TOTAL TIME
01:06:42
ROXZONE
07:23
RUNS
34:30
1. SKIERG
03:53
2. SLED PUSH
01:46
3. SLED PULL
03:35
4. BURPEES
02:44
5. ROWING
04:21
6. FARMERS
01:38
7. LUNGES
03:15
8. WALL BALLS
03:41
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #79 · 30-34
with
Ben Dalton
TOTAL TIME
01:10:35
ROXZONE
07:37
RUNS
36:03
1. SKIERG
03:55
2. SLED PUSH
01:41
3. SLED PULL
03:51
4. BURPEES
03:03
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
03:55
8. WALL BALLS
04:09
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #77 · 30-39
with
Fiona Hutmacher
TOTAL TIME
01:13:35
ROXZONE
06:24
RUNS
39:36
1. SKIERG
04:20
2. SLED PUSH
01:32
3. SLED PULL
03:37
4. BURPEES
03:36
5. ROWING
04:47
6. FARMERS
01:54
7. LUNGES
03:18
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brooklynne Miles
|
DOUBLES WOMEN | 01:49:57 | 12:38 | 05:38 | 01:53 | 04:55 | 06:36 | 06:23 | 02:11 | 05:38 | 06:03 | |
| RELAY MIXED | 01:01:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ben Dalton
|
DOUBLES MIXED | 01:06:42 | 07:23 | 03:53 | 01:46 | 03:35 | 02:44 | 04:21 | 01:38 | 03:15 | 03:41 | |
|
with
Ben Dalton
|
DOUBLES MIXED | 01:10:35 | 07:37 | 03:55 | 01:41 | 03:51 | 03:03 | 04:35 | 01:52 | 03:55 | 04:09 | |
|
with
Fiona Hutmacher
|
DOUBLES WOMEN | 01:13:35 | 06:24 | 04:20 | 01:32 | 03:37 | 03:36 | 04:47 | 01:54 | 03:18 | 04:35 | |
|
with
Kirsty Graham
|
DOUBLES WOMEN | 01:49:51 | 08:28 | 04:37 | 01:53 | 04:07 | 04:41 | 05:15 | 02:01 | 05:04 | 03:13 |