R
DOUBLES MIXED
MEN
Rachel Dekker
4 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bilbao 2024
MAR 2024
DOUBLES MIXED
with
Glen Holmes
TOTAL TIME
00:59:02
ROXZONE
04:10
RUNS
32:37
1. SKIERG
03:56
2. SLED PUSH
01:40
3. SLED PULL
03:01
4. BURPEES
02:20
5. ROWING
04:19
6. FARMERS
01:23
7. LUNGES
02:23
8. WALL BALLS
03:22
DOUBLES MIXED
with
Glen Holmes
TOTAL TIME
01:01:47
ROXZONE
03:00
RUNS
36:42
1. SKIERG
03:53
2. SLED PUSH
01:50
3. SLED PULL
02:35
4. BURPEES
02:32
5. ROWING
04:14
6. FARMERS
01:22
7. LUNGES
02:39
8. WALL BALLS
03:10
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
with
Glen Holmes
TOTAL TIME
01:02:37
ROXZONE
03:33
RUNS
35:17
1. SKIERG
04:27
2. SLED PUSH
02:05
3. SLED PULL
02:17
4. BURPEES
02:32
5. ROWING
04:27
6. FARMERS
01:21
7. LUNGES
02:27
8. WALL BALLS
04:18
HYROX Malaga 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:03:07
ROXZONE
04:01
RUNS
35:50
1. SKIERG
04:01
2. SLED PUSH
01:39
3. SLED PULL
03:05
4. BURPEES
02:18
5. ROWING
04:22
6. FARMERS
01:34
7. LUNGES
02:35
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Glen Holmes
|
DOUBLES MIXED | 00:59:02 | 04:10 | 03:56 | 01:40 | 03:01 | 02:20 | 04:19 | 01:23 | 02:23 | 03:22 | |
|
with
Glen Holmes
|
DOUBLES MIXED | 01:01:47 | 03:00 | 03:53 | 01:50 | 02:35 | 02:32 | 04:14 | 01:22 | 02:39 | 03:10 | |
|
with
Glen Holmes
|
DOUBLES MIXED | 01:02:37 | 03:33 | 04:27 | 02:05 | 02:17 | 02:32 | 04:27 | 01:21 | 02:27 | 04:18 | |
| DOUBLES MIXED | 01:03:07 | 04:01 | 04:01 | 01:39 | 03:05 | 02:18 | 04:22 | 01:34 | 02:35 | 03:52 |