R
DOUBLES MIXED
MEN
Rachel Frederick
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:28
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #215 · 25-29
with
David Francis
TOTAL TIME
01:36:28
ROXZONE
09:58
RUNS
52:21
1. SKIERG
04:24
2. SLED PUSH
02:04
3. SLED PULL
04:45
4. BURPEES
06:00
5. ROWING
04:35
6. FARMERS
02:03
7. LUNGES
06:02
8. WALL BALLS
04:23
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #494 · 25-29
with
Laura Visser
TOTAL TIME
01:42:18
ROXZONE
12:57
RUNS
55:10
1. SKIERG
05:06
2. SLED PUSH
01:59
3. SLED PULL
04:25
4. BURPEES
06:23
5. ROWING
04:58
6. FARMERS
02:18
7. LUNGES
04:29
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Francis
|
DOUBLES MIXED | 01:36:28 | 09:58 | 04:24 | 02:04 | 04:45 | 06:00 | 04:35 | 02:03 | 06:02 | 04:23 | |
|
with
Laura Visser
|
DOUBLES WOMEN | 01:42:18 | 12:57 | 05:06 | 01:59 | 04:25 | 06:23 | 04:58 | 02:18 | 04:29 | 04:38 |