R
DOUBLES MIXED
MEN
Rachel Graham-Best
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 35-39
with
Lauren Smith
TOTAL TIME
01:09:50
ROXZONE
04:52
RUNS
39:24
1. SKIERG
04:29
2. SLED PUSH
01:41
3. SLED PULL
03:15
4. BURPEES
03:07
5. ROWING
04:49
6. FARMERS
01:42
7. LUNGES
02:51
8. WALL BALLS
03:47
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #106 · 35-39
TOTAL TIME
01:32:31
ROXZONE
05:48
RUNS
42:10
1. SKIERG
05:17
2. SLED PUSH
03:14
3. SLED PULL
06:23
4. BURPEES
07:44
5. ROWING
06:12
6. FARMERS
02:52
7. LUNGES
05:43
8. WALL BALLS
07:13
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #80 · 35-39
with
Nicki Pow
TOTAL TIME
01:18:44
ROXZONE
04:13
RUNS
43:32
1. SKIERG
04:43
2. SLED PUSH
02:04
3. SLED PULL
04:18
4. BURPEES
04:29
5. ROWING
05:23
6. FARMERS
01:48
7. LUNGES
03:48
8. WALL BALLS
04:29
HYROX Gdansk 2025
OCT 2025
DOUBLES WOMEN
AG #5 · 35-39
with
Emma Graham-Best
TOTAL TIME
01:10:03
ROXZONE
04:38
RUNS
40:19
1. SKIERG
04:24
2. SLED PUSH
01:38
3. SLED PULL
03:24
4. BURPEES
03:01
5. ROWING
04:50
6. FARMERS
01:27
7. LUNGES
02:42
8. WALL BALLS
03:45
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #29 · 30-34
TOTAL TIME
01:05:00
ROXZONE
07:15
RUNS
35:17
1. SKIERG
03:33
2. SLED PUSH
01:27
3. SLED PULL
02:47
4. BURPEES
02:02
5. ROWING
04:13
6. FARMERS
01:44
7. LUNGES
02:55
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lauren Smith
|
DOUBLES WOMEN | 01:09:50 | 04:52 | 04:29 | 01:41 | 03:15 | 03:07 | 04:49 | 01:42 | 02:51 | 03:47 | |
| OPEN WOMEN | 01:32:31 | 05:48 | 05:17 | 03:14 | 06:23 | 07:44 | 06:12 | 02:52 | 05:43 | 07:13 | ||
|
with
Nicki Pow
|
DOUBLES WOMEN | 01:18:44 | 04:13 | 04:43 | 02:04 | 04:18 | 04:29 | 05:23 | 01:48 | 03:48 | 04:29 | |
|
with
Emma Graham-Best
|
DOUBLES WOMEN | 01:10:03 | 04:38 | 04:24 | 01:38 | 03:24 | 03:01 | 04:50 | 01:27 | 02:42 | 03:45 | |
| DOUBLES MIXED | 01:05:00 | 07:15 | 03:33 | 01:27 | 02:47 | 02:02 | 04:13 | 01:44 | 02:55 | 03:52 | ||
| RELAY MIXED | 01:11:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:52:10 | 07:56 | 05:26 | 03:43 | 07:58 | 10:04 | 06:23 | 03:26 | 06:50 | 07:55 | ||
|
with
Emma GRAHAM-BEST
|
DOUBLES WOMEN | 01:19:20 | 06:14 | 04:28 | 01:47 | 03:56 | 03:19 | 05:05 | 01:30 | 03:23 | 03:48 | |
|
with
Emma Graham-Best
|
DOUBLES WOMEN | 01:19:20 | 06:14 | 04:28 | 01:47 | 03:56 | 03:19 | 05:05 | 01:30 | 03:23 | 03:48 | |
| DOUBLES MIXED | 01:14:47 | 05:02 | 04:09 | 01:38 | 03:57 | 02:33 | 04:15 | 01:42 | 03:33 | 04:15 |