R
DOUBLES PRO WOMEN
WOMEN
Rachel Greenberg
27 RACES RECORDED
PERSONAL BEST (PB)
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01:10:09
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COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #27 · 35-39
TOTAL TIME
01:13:06
ROXZONE
05:40
RUNS
41:05
1. SKIERG
04:05
2. SLED PUSH
02:03
3. SLED PULL
03:42
4. BURPEES
03:34
5. ROWING
04:26
6. FARMERS
01:39
7. LUNGES
03:22
8. WALL BALLS
03:38
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #12 · 40+
TOTAL TIME
01:27:27
ROXZONE
06:30
RUNS
42:52
1. SKIERG
06:02
2. SLED PUSH
03:16
3. SLED PULL
05:46
4. BURPEES
04:14
5. ROWING
05:23
6. FARMERS
01:56
7. LUNGES
07:32
8. WALL BALLS
04:05
HYROX Washington DC 2026
OCT 2026
RELAY MIXED
AG #35 · U40
TOTAL TIME
01:28:37
ROXZONE
07:00
RUNS
46:13
1. SKIERG
05:14
2. SLED PUSH
02:50
3. SLED PULL
04:31
4. BURPEES
05:26
5. ROWING
05:09
6. FARMERS
02:30
7. LUNGES
05:03
8. WALL BALLS
04:50
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #62 · 30-34
with
Melanie Greenberg
TOTAL TIME
01:37:51
ROXZONE
11:20
RUNS
55:04
1. SKIERG
04:52
2. SLED PUSH
01:43
3. SLED PULL
03:52
4. BURPEES
05:55
5. ROWING
05:17
6. FARMERS
02:14
7. LUNGES
03:40
8. WALL BALLS
04:01
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #819 · 25-29
TOTAL TIME
02:04:10
ROXZONE
09:06
RUNS
07:24
1. SKIERG
05:38
2. SLED PUSH
03:08
3. SLED PULL
05:30
4. BURPEES
09:24
5. ROWING
05:39
6. FARMERS
03:23
7. LUNGES
06:58
8. WALL BALLS
08:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:13:06 | 05:40 | 04:05 | 02:03 | 03:42 | 03:34 | 04:26 | 01:39 | 03:22 | 03:38 | ||
| RELAY WOMEN | 01:27:27 | 06:30 | 06:02 | 03:16 | 05:46 | 04:14 | 05:23 | 01:56 | 07:32 | 04:05 | ||
| RELAY MIXED | 01:28:37 | 07:00 | 05:14 | 02:50 | 04:31 | 05:26 | 05:09 | 02:30 | 05:03 | 04:50 | ||
|
with
Melanie Greenberg
|
DOUBLES WOMEN | 01:37:51 | 11:20 | 04:52 | 01:43 | 03:52 | 05:55 | 05:17 | 02:14 | 03:40 | 04:01 | |
| OPEN WOMEN | 02:04:10 | 09:06 | 05:38 | 03:08 | 05:30 | 09:24 | 05:39 | 03:23 | 06:58 | 08:04 | ||
| DOUBLES WOMEN | 01:15:02 | 03:31 | 04:21 | 01:29 | 02:48 | 03:43 | 04:34 | 02:03 | 02:51 | 03:38 | ||
| DOUBLES PRO WOMEN | 01:13:26 | 05:27 | 04:13 | 01:58 | 03:42 | 03:09 | 04:29 | 01:44 | 03:09 | 03:48 | ||
|
with
Rachel Green
|
OPEN WOMEN | 02:14:50 | 08:53 | 05:43 | 03:43 | 07:57 | 13:06 | 07:04 | 03:01 | 07:19 | 15:20 | |
| RELAY WOMEN | 01:30:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Conor Freeley
|
DOUBLES MIXED | 01:56:49 | 10:12 | 04:42 | 02:38 | 05:01 | 07:12 | 05:47 | 02:32 | 05:13 | 08:12 | |
|
with
Rachel Green
|
OPEN WOMEN | 01:25:46 | 04:52 | 04:56 | 02:39 | 05:11 | 05:35 | 05:17 | 02:00 | 04:16 | 04:46 | |
| RELAY MIXED | 01:09:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:56:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:16:21 | 05:42 | 04:15 | 01:34 | 03:35 | 02:43 | 04:41 | 01:44 | 02:56 | 03:40 | ||
| DOUBLES MIXED | 01:00:34 | 03:55 | 03:47 | 01:37 | 02:31 | 02:23 | 04:11 | 01:23 | 02:52 | 03:45 | ||
|
with
Rachel Greenhalgh
|
PRO WOMEN | 01:10:09 | 04:20 | 04:37 | 02:30 | 03:56 | 04:44 | 04:37 | 01:39 | 04:26 | 05:26 | |
| DOUBLES MIXED | 01:00:34 | 03:55 | 03:47 | 01:37 | 02:31 | 02:23 | 04:11 | 01:23 | 02:52 | 03:45 | ||
|
with
Rachel Greenhalgh
|
PRO WOMEN | 01:10:09 | 04:20 | 04:37 | 02:30 | 03:56 | 04:44 | 04:37 | 01:39 | 04:26 | 05:26 | |
| DOUBLES MIXED | 01:31:55 | 10:57 | 04:33 | 02:12 | 04:19 | 04:24 | 04:56 | 01:31 | 04:15 | 05:30 | ||
| DOUBLES MIXED | 01:01:18 | 04:55 | 03:52 | 01:53 | 03:03 | 02:45 | 04:22 | 01:27 | 02:37 | 03:47 | ||
| DOUBLES MIXED | 01:04:54 | 04:07 | 04:08 | 02:27 | 03:34 | 02:32 | 04:15 | 01:32 | 03:09 | 04:10 | ||
| DOUBLES WOMEN | 01:19:47 | 07:36 | 04:29 | 01:38 | 04:06 | 03:42 | 04:50 | 01:46 | 03:15 | 03:22 | ||
| DOUBLES WOMEN | 01:22:27 | 05:34 | 04:59 | 01:50 | 04:24 | 05:07 | 05:36 | 01:50 | 04:17 | 03:20 | ||
| DOUBLES WOMEN | 01:25:50 | 06:25 | 04:23 | 02:32 | 04:20 | 03:53 | 04:58 | 02:00 | 04:38 | 04:24 | ||
| DOUBLES WOMEN | 01:36:34 | 08:11 | 04:49 | 02:11 | 04:05 | 05:11 | 05:09 | 01:37 | 05:32 | 03:21 | ||
| DOUBLES WOMEN | 01:22:57 | 08:17 | 04:38 | 01:40 | 03:58 | 03:27 | 04:51 | 01:46 | 03:26 | 02:53 | ||
| DOUBLES WOMEN | 01:36:34 | 08:11 | 04:49 | 02:11 | 04:05 | 05:11 | 05:09 | 01:37 | 05:32 | 03:21 |