R
RELAY MIXED
MEN
Rachel Greenberg
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:04:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MIXED
AG #35 · U40
TOTAL TIME
01:28:37
ROXZONE
07:00
RUNS
46:13
1. SKIERG
05:14
2. SLED PUSH
02:50
3. SLED PULL
04:31
4. BURPEES
05:26
5. ROWING
05:09
6. FARMERS
02:30
7. LUNGES
05:03
8. WALL BALLS
04:50
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #62 · 30-34
with
Melanie Greenberg
TOTAL TIME
01:37:51
ROXZONE
11:20
RUNS
55:04
1. SKIERG
04:52
2. SLED PUSH
01:43
3. SLED PULL
03:52
4. BURPEES
05:55
5. ROWING
05:17
6. FARMERS
02:14
7. LUNGES
03:40
8. WALL BALLS
04:01
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #819 · 25-29
TOTAL TIME
02:04:10
ROXZONE
09:06
RUNS
07:24
1. SKIERG
05:38
2. SLED PUSH
03:08
3. SLED PULL
05:30
4. BURPEES
09:24
5. ROWING
05:39
6. FARMERS
03:23
7. LUNGES
06:58
8. WALL BALLS
08:04
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #202 · 25-29
with
Conor Freeley
TOTAL TIME
01:56:49
ROXZONE
10:12
RUNS
05:25
1. SKIERG
04:42
2. SLED PUSH
02:38
3. SLED PULL
05:01
4. BURPEES
07:12
5. ROWING
05:47
6. FARMERS
02:32
7. LUNGES
05:13
8. WALL BALLS
08:12
HYROX Washington DC 2025
MAR 2025
OPEN WOMEN
AG #185 · 25-29
TOTAL TIME
01:56:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:28:37 | 07:00 | 05:14 | 02:50 | 04:31 | 05:26 | 05:09 | 02:30 | 05:03 | 04:50 | ||
|
with
Melanie Greenberg
|
DOUBLES WOMEN | 01:37:51 | 11:20 | 04:52 | 01:43 | 03:52 | 05:55 | 05:17 | 02:14 | 03:40 | 04:01 | |
| OPEN WOMEN | 02:04:10 | 09:06 | 05:38 | 03:08 | 05:30 | 09:24 | 05:39 | 03:23 | 06:58 | 08:04 | ||
|
with
Conor Freeley
|
DOUBLES MIXED | 01:56:49 | 10:12 | 04:42 | 02:38 | 05:01 | 07:12 | 05:47 | 02:32 | 05:13 | 08:12 | |
| OPEN WOMEN | 01:56:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |