R
PRO WOMEN
WOMEN
Rachel Greenhalgh
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #3 · 40-49
with
Andrew Greenhalgh
TOTAL TIME
01:00:34
ROXZONE
03:55
RUNS
34:15
1. SKIERG
03:47
2. SLED PUSH
01:37
3. SLED PULL
02:31
4. BURPEES
02:23
5. ROWING
04:11
6. FARMERS
01:23
7. LUNGES
02:52
8. WALL BALLS
03:45
HYROX Manchester 2024
MAR 2025
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:10:09
ROXZONE
04:20
RUNS
33:59
1. SKIERG
04:37
2. SLED PUSH
02:30
3. SLED PULL
03:56
4. BURPEES
04:44
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
04:26
8. WALL BALLS
05:26
HYROX Manchester 2024
JAN 2025
DOUBLES MIXED
with
Andrew Greenhalgh
TOTAL TIME
01:00:34
ROXZONE
03:55
RUNS
34:19
1. SKIERG
03:47
2. SLED PUSH
01:37
3. SLED PULL
02:31
4. BURPEES
02:23
5. ROWING
04:11
6. FARMERS
01:23
7. LUNGES
02:52
8. WALL BALLS
03:45
HYROX Manchester 2024
JAN 2025
PRO WOMEN
TOTAL TIME
01:10:09
ROXZONE
04:20
RUNS
34:03
1. SKIERG
04:37
2. SLED PUSH
02:30
3. SLED PULL
03:56
4. BURPEES
04:44
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
04:26
8. WALL BALLS
05:26
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
with
Andrew Greenhalgh
TOTAL TIME
01:01:18
ROXZONE
04:55
RUNS
32:45
1. SKIERG
03:52
2. SLED PUSH
01:53
3. SLED PULL
03:03
4. BURPEES
02:45
5. ROWING
04:22
6. FARMERS
01:27
7. LUNGES
02:37
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andrew Greenhalgh
|
DOUBLES MIXED | 01:00:34 | 03:55 | 03:47 | 01:37 | 02:31 | 02:23 | 04:11 | 01:23 | 02:52 | 03:45 | |
| PRO WOMEN | 01:10:09 | 04:20 | 04:37 | 02:30 | 03:56 | 04:44 | 04:37 | 01:39 | 04:26 | 05:26 | ||
|
with
Andrew Greenhalgh
|
DOUBLES MIXED | 01:00:34 | 03:55 | 03:47 | 01:37 | 02:31 | 02:23 | 04:11 | 01:23 | 02:52 | 03:45 | |
| PRO WOMEN | 01:10:09 | 04:20 | 04:37 | 02:30 | 03:56 | 04:44 | 04:37 | 01:39 | 04:26 | 05:26 | ||
|
with
Andrew Greenhalgh
|
DOUBLES MIXED | 01:01:18 | 04:55 | 03:52 | 01:53 | 03:03 | 02:45 | 04:22 | 01:27 | 02:37 | 03:47 | |
|
with
Andrew Greenhalgh
|
DOUBLES MIXED | 01:04:54 | 04:07 | 04:08 | 02:27 | 03:34 | 02:32 | 04:15 | 01:32 | 03:09 | 04:10 |