R
DOUBLES PRO WOMEN
WOMEN
Rachel Knox
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #7 · 35-39
with
Rashid Al Fahim
TOTAL TIME
01:04:12
ROXZONE
05:03
RUNS
36:12
1. SKIERG
03:48
2. SLED PUSH
01:38
3. SLED PULL
02:53
4. BURPEES
01:55
5. ROWING
04:01
6. FARMERS
01:57
7. LUNGES
03:13
8. WALL BALLS
03:41
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES PRO WOMEN
AG #4 · 30-34
with
Roja Hashemi
TOTAL TIME
01:12:29
ROXZONE
05:45
RUNS
43:08
1. SKIERG
04:12
2. SLED PUSH
01:53
3. SLED PULL
03:10
4. BURPEES
02:23
5. ROWING
04:11
6. FARMERS
01:40
7. LUNGES
02:53
8. WALL BALLS
03:18
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #6 · U29
with
Meysam Rohani
TOTAL TIME
01:02:15
ROXZONE
04:08
RUNS
38:24
1. SKIERG
03:42
2. SLED PUSH
01:33
3. SLED PULL
02:44
4. BURPEES
02:04
5. ROWING
03:43
6. FARMERS
01:24
7. LUNGES
02:37
8. WALL BALLS
--:--
HYROX Dubai 2024
MAR 2024
DOUBLES WOMEN
with
Karin Baalbaki
TOTAL TIME
01:05:35
ROXZONE
03:13
RUNS
41:56
1. SKIERG
04:01
2. SLED PUSH
01:20
3. SLED PULL
02:10
4. BURPEES
02:23
5. ROWING
04:12
6. FARMERS
01:35
7. LUNGES
02:33
8. WALL BALLS
02:19
HYROX Dubai 2023
MAR 2023
DOUBLES WOMEN
with
Karin Baalbaki
TOTAL TIME
01:05:35
ROXZONE
03:13
RUNS
41:56
1. SKIERG
04:01
2. SLED PUSH
01:20
3. SLED PULL
02:10
4. BURPEES
02:23
5. ROWING
04:12
6. FARMERS
01:35
7. LUNGES
02:33
8. WALL BALLS
02:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rashid Al Fahim
|
DOUBLES MIXED | 01:04:12 | 05:03 | 03:48 | 01:38 | 02:53 | 01:55 | 04:01 | 01:57 | 03:13 | 03:41 | |
|
with
Roja Hashemi
|
DOUBLES PRO WOMEN | 01:12:29 | 05:45 | 04:12 | 01:53 | 03:10 | 02:23 | 04:11 | 01:40 | 02:53 | 03:18 | |
|
with
Meysam Rohani
|
DOUBLES MIXED | 01:02:15 | 04:08 | 03:42 | 01:33 | 02:44 | 02:04 | 03:43 | 01:24 | 02:37 | --:-- | |
|
with
Karin Baalbaki
|
DOUBLES WOMEN | 01:05:35 | 03:13 | 04:01 | 01:20 | 02:10 | 02:23 | 04:12 | 01:35 | 02:33 | 02:19 | |
|
with
Karin Baalbaki
|
DOUBLES WOMEN | 01:05:35 | 03:13 | 04:01 | 01:20 | 02:10 | 02:23 | 04:12 | 01:35 | 02:33 | 02:19 |