R
DOUBLES WOMEN
WOMEN
Rachel Kong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #5 · 16-24
TOTAL TIME
01:19:32
ROXZONE
07:05
RUNS
36:32
1. SKIERG
05:22
2. SLED PUSH
03:07
3. SLED PULL
05:15
4. BURPEES
04:34
5. ROWING
05:28
6. FARMERS
02:57
7. LUNGES
03:46
8. WALL BALLS
05:37
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 16-24
with
Callie Yee
TOTAL TIME
01:09:03
ROXZONE
--:--
RUNS
38:46
1. SKIERG
04:12
2. SLED PUSH
01:37
3. SLED PULL
03:26
4. BURPEES
02:45
5. ROWING
04:56
6. FARMERS
02:18
7. LUNGES
03:11
8. WALL BALLS
03:32
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #89 · 25-29
with
Vivien Yeo
TOTAL TIME
01:13:14
ROXZONE
08:17
RUNS
38:57
1. SKIERG
04:35
2. SLED PUSH
01:35
3. SLED PULL
04:02
4. BURPEES
02:49
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
03:05
8. WALL BALLS
03:17
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #73 · 16-24
TOTAL TIME
01:21:16
ROXZONE
08:28
RUNS
35:09
1. SKIERG
05:14
2. SLED PUSH
03:24
3. SLED PULL
06:30
4. BURPEES
04:21
5. ROWING
05:31
6. FARMERS
02:55
7. LUNGES
04:04
8. WALL BALLS
05:43
HYROX Perth 2025
SEP 2025
DOUBLES WOMEN
AG #12 · 16-24
with
Callie Yee
TOTAL TIME
01:11:17
ROXZONE
07:42
RUNS
38:34
1. SKIERG
04:15
2. SLED PUSH
01:40
3. SLED PULL
03:30
4. BURPEES
02:32
5. ROWING
04:56
6. FARMERS
01:33
7. LUNGES
03:03
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:32 | 07:05 | 05:22 | 03:07 | 05:15 | 04:34 | 05:28 | 02:57 | 03:46 | 05:37 | ||
|
with
Callie Yee
|
DOUBLES WOMEN | 01:09:03 | --:-- | 04:12 | 01:37 | 03:26 | 02:45 | 04:56 | 02:18 | 03:11 | 03:32 | |
|
with
Vivien Yeo
|
DOUBLES WOMEN | 01:13:14 | 08:17 | 04:35 | 01:35 | 04:02 | 02:49 | 04:54 | 01:48 | 03:05 | 03:17 | |
| OPEN WOMEN | 01:21:16 | 08:28 | 05:14 | 03:24 | 06:30 | 04:21 | 05:31 | 02:55 | 04:04 | 05:43 | ||
|
with
Callie Yee
|
DOUBLES WOMEN | 01:11:17 | 07:42 | 04:15 | 01:40 | 03:30 | 02:32 | 04:56 | 01:33 | 03:03 | 03:35 | |
| OPEN WOMEN | 01:28:57 | 08:13 | 05:14 | 03:56 | 06:36 | 05:06 | 05:34 | 02:54 | 04:34 | 07:40 |