R
PRO WOMEN
WOMEN
Rachel Mulford
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #8 · 40-44
with
Mike Li-Rouse
TOTAL TIME
01:12:20
ROXZONE
05:15
RUNS
39:26
1. SKIERG
04:16
2. SLED PUSH
02:15
3. SLED PULL
03:17
4. BURPEES
03:09
5. ROWING
04:28
6. FARMERS
01:27
7. LUNGES
04:30
8. WALL BALLS
04:24
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #51 · 30-34
TOTAL TIME
01:26:12
ROXZONE
08:13
RUNS
41:08
1. SKIERG
05:13
2. SLED PUSH
02:49
3. SLED PULL
04:49
4. BURPEES
05:57
5. ROWING
05:22
6. FARMERS
02:37
7. LUNGES
02:52
8. WALL BALLS
07:16
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #81 · 30-34
TOTAL TIME
01:24:50
ROXZONE
04:41
RUNS
41:09
1. SKIERG
05:08
2. SLED PUSH
02:51
3. SLED PULL
04:51
4. BURPEES
06:22
5. ROWING
05:15
6. FARMERS
02:03
7. LUNGES
05:34
8. WALL BALLS
07:01
HYROX Birmingham 2025
OCT 2025
PRO WOMEN
AG #51 · 30-34
TOTAL TIME
01:36:09
ROXZONE
05:56
RUNS
39:01
1. SKIERG
05:18
2. SLED PUSH
06:22
3. SLED PULL
08:04
4. BURPEES
05:21
5. ROWING
05:24
6. FARMERS
03:30
7. LUNGES
08:26
8. WALL BALLS
08:51
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #92 · 30-34
TOTAL TIME
01:27:02
ROXZONE
05:59
RUNS
39:59
1. SKIERG
05:12
2. SLED PUSH
03:04
3. SLED PULL
05:37
4. BURPEES
05:55
5. ROWING
05:43
6. FARMERS
02:08
7. LUNGES
06:16
8. WALL BALLS
07:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mike Li-Rouse
|
DOUBLES MIXED | 01:12:20 | 05:15 | 04:16 | 02:15 | 03:17 | 03:09 | 04:28 | 01:27 | 04:30 | 04:24 | |
| OPEN WOMEN | 01:26:12 | 08:13 | 05:13 | 02:49 | 04:49 | 05:57 | 05:22 | 02:37 | 02:52 | 07:16 | ||
| OPEN WOMEN | 01:24:50 | 04:41 | 05:08 | 02:51 | 04:51 | 06:22 | 05:15 | 02:03 | 05:34 | 07:01 | ||
| PRO WOMEN | 01:36:09 | 05:56 | 05:18 | 06:22 | 08:04 | 05:21 | 05:24 | 03:30 | 08:26 | 08:51 | ||
| OPEN WOMEN | 01:27:02 | 05:59 | 05:12 | 03:04 | 05:37 | 05:55 | 05:43 | 02:08 | 06:16 | 07:13 | ||
| OPEN WOMEN | 01:29:34 | 04:20 | 05:26 | 02:50 | 05:05 | 06:57 | 07:30 | 02:24 | 05:39 | 06:58 | ||
|
with
Erkan Ruso
|
DOUBLES MIXED | 01:23:45 | 04:59 | 04:28 | 02:15 | 03:21 | 03:41 | 04:30 | 01:51 | 04:45 | 05:04 |