R
RELAY MIXED
MEN
Rachel Munday
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:33
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #20 · U40
TOTAL TIME
01:08:04
ROXZONE
05:19
RUNS
33:06
1. SKIERG
04:25
2. SLED PUSH
03:50
3. SLED PULL
03:48
4. BURPEES
02:54
5. ROWING
04:44
6. FARMERS
01:48
7. LUNGES
04:17
8. WALL BALLS
04:01
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #116 · 25-29
with
Ashley Claughton
TOTAL TIME
01:15:56
ROXZONE
04:04
RUNS
43:47
1. SKIERG
04:41
2. SLED PUSH
01:55
3. SLED PULL
04:02
4. BURPEES
03:50
5. ROWING
05:07
6. FARMERS
02:00
7. LUNGES
03:06
8. WALL BALLS
03:24
HYROX Nice 2026
FEB 2026
DOUBLES WOMEN
AG #70 · 25-29
with
Ashley Claughton
TOTAL TIME
01:15:57
ROXZONE
06:50
RUNS
43:05
1. SKIERG
04:34
2. SLED PUSH
01:38
3. SLED PULL
04:00
4. BURPEES
03:15
5. ROWING
04:47
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
03:25
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #326 · 40-44
TOTAL TIME
01:53:33
ROXZONE
15:53
RUNS
44:38
1. SKIERG
05:44
2. SLED PUSH
03:05
3. SLED PULL
06:55
4. BURPEES
11:20
5. ROWING
05:49
6. FARMERS
02:10
7. LUNGES
08:21
8. WALL BALLS
09:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:08:04 | 05:19 | 04:25 | 03:50 | 03:48 | 02:54 | 04:44 | 01:48 | 04:17 | 04:01 | ||
|
with
Ashley Claughton
|
DOUBLES WOMEN | 01:15:56 | 04:04 | 04:41 | 01:55 | 04:02 | 03:50 | 05:07 | 02:00 | 03:06 | 03:24 | |
|
with
Ashley Claughton
|
DOUBLES WOMEN | 01:15:57 | 06:50 | 04:34 | 01:38 | 04:00 | 03:15 | 04:47 | 01:28 | 03:00 | 03:25 | |
| OPEN WOMEN | 01:53:33 | 15:53 | 05:44 | 03:05 | 06:55 | 11:20 | 05:49 | 02:10 | 08:21 | 09:43 |