R
DOUBLES WOMEN
WOMEN
Rachel Niedospial
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #83 · 30-39
with
Kyle Giesbrecht
TOTAL TIME
01:20:26
ROXZONE
06:10
RUNS
47:49
1. SKIERG
04:03
2. SLED PUSH
01:56
3. SLED PULL
03:15
4. BURPEES
03:23
5. ROWING
04:47
6. FARMERS
01:38
7. LUNGES
03:35
8. WALL BALLS
03:57
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Eadaoin McGuinnness
TOTAL TIME
01:12:37
ROXZONE
--:--
RUNS
46:06
1. SKIERG
03:54
2. SLED PUSH
01:15
3. SLED PULL
03:32
4. BURPEES
02:46
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
02:44
8. WALL BALLS
02:30
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Kyle Giesbrecht
TOTAL TIME
01:18:10
ROXZONE
05:43
RUNS
46:25
1. SKIERG
03:53
2. SLED PUSH
01:34
3. SLED PULL
03:19
4. BURPEES
03:04
5. ROWING
04:43
6. FARMERS
01:49
7. LUNGES
03:12
8. WALL BALLS
04:36
HYROX Hong Kong 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:35:12
ROXZONE
08:13
RUNS
49:23
1. SKIERG
05:02
2. SLED PUSH
03:16
3. SLED PULL
05:05
4. BURPEES
06:23
5. ROWING
05:24
6. FARMERS
02:41
7. LUNGES
06:17
8. WALL BALLS
03:35
HYROX Hong Kong 2022
MAR 2022
DOUBLES WOMEN
with
Eadaoin McGuinnness
TOTAL TIME
01:12:37
ROXZONE
--:--
RUNS
46:06
1. SKIERG
03:54
2. SLED PUSH
01:15
3. SLED PULL
03:32
4. BURPEES
02:46
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
02:44
8. WALL BALLS
02:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kyle Giesbrecht
|
DOUBLES MIXED | 01:20:26 | 06:10 | 04:03 | 01:56 | 03:15 | 03:23 | 04:47 | 01:38 | 03:35 | 03:57 | |
|
with
Eadaoin McGuinnness
|
DOUBLES WOMEN | 01:12:37 | --:-- | 03:54 | 01:15 | 03:32 | 02:46 | 04:27 | 01:39 | 02:44 | 02:30 | |
|
with
Kyle Giesbrecht
|
DOUBLES MIXED | 01:18:10 | 05:43 | 03:53 | 01:34 | 03:19 | 03:04 | 04:43 | 01:49 | 03:12 | 04:36 | |
| OPEN WOMEN | 01:35:12 | 08:13 | 05:02 | 03:16 | 05:05 | 06:23 | 05:24 | 02:41 | 06:17 | 03:35 | ||
|
with
Eadaoin McGuinnness
|
DOUBLES WOMEN | 01:12:37 | --:-- | 03:54 | 01:15 | 03:32 | 02:46 | 04:27 | 01:39 | 02:44 | 02:30 |