R
RELAY MIXED
MEN
Rachel Quek
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:46:58
ROXZONE
--:--
RUNS
52:02
1. SKIERG
05:21
2. SLED PUSH
03:40
3. SLED PULL
08:20
4. BURPEES
07:37
5. ROWING
05:19
6. FARMERS
02:45
7. LUNGES
05:23
8. WALL BALLS
06:46
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #67 · 25-29
TOTAL TIME
01:46:58
ROXZONE
09:45
RUNS
52:02
1. SKIERG
05:21
2. SLED PUSH
03:40
3. SLED PULL
08:20
4. BURPEES
07:37
5. ROWING
05:19
6. FARMERS
02:45
7. LUNGES
05:23
8. WALL BALLS
06:46
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #12 · U40
TOTAL TIME
01:17:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #44 · U29
with
Linus Ang
TOTAL TIME
01:22:19
ROXZONE
06:12
RUNS
48:18
1. SKIERG
04:15
2. SLED PUSH
01:38
3. SLED PULL
04:48
4. BURPEES
02:58
5. ROWING
04:39
6. FARMERS
01:32
7. LUNGES
03:52
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:46:58 | --:-- | 05:21 | 03:40 | 08:20 | 07:37 | 05:19 | 02:45 | 05:23 | 06:46 | ||
| OPEN WOMEN | 01:46:58 | 09:45 | 05:21 | 03:40 | 08:20 | 07:37 | 05:19 | 02:45 | 05:23 | 06:46 | ||
| RELAY MIXED | 01:17:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Linus Ang
|
DOUBLES MIXED | 01:22:19 | 06:12 | 04:15 | 01:38 | 04:48 | 02:58 | 04:39 | 01:32 | 03:52 | 04:11 |