R
DOUBLES MIXED
MEN
Rachel Spencer
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:40
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #33 · 25-29
TOTAL TIME
01:14:40
ROXZONE
03:36
RUNS
38:47
1. SKIERG
04:51
2. SLED PUSH
02:20
3. SLED PULL
04:10
4. BURPEES
05:50
5. ROWING
04:58
6. FARMERS
01:38
7. LUNGES
03:46
8. WALL BALLS
04:47
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #104 · 25-29
with
Rachel Spence
TOTAL TIME
01:26:50
ROXZONE
05:43
RUNS
43:17
1. SKIERG
04:50
2. SLED PUSH
02:58
3. SLED PULL
05:37
4. BURPEES
07:16
5. ROWING
05:01
6. FARMERS
02:09
7. LUNGES
05:12
8. WALL BALLS
04:47
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:31:01
ROXZONE
05:27
RUNS
46:04
1. SKIERG
04:43
2. SLED PUSH
02:47
3. SLED PULL
05:52
4. BURPEES
06:04
5. ROWING
05:02
6. FARMERS
05:02
7. LUNGES
04:29
8. WALL BALLS
05:37
HYROX London 2025
MAY 2025
OPEN WOMEN
AG #145 · 25-29
TOTAL TIME
01:31:01
ROXZONE
05:27
RUNS
46:02
1. SKIERG
04:43
2. SLED PUSH
02:47
3. SLED PULL
05:52
4. BURPEES
06:04
5. ROWING
05:02
6. FARMERS
05:02
7. LUNGES
04:29
8. WALL BALLS
05:37
HYROX London 2024
MAY 2025
OPEN WOMEN
with
Rachel Spence
TOTAL TIME
01:31:05
ROXZONE
09:25
RUNS
46:40
1. SKIERG
04:57
2. SLED PUSH
02:15
3. SLED PULL
05:45
4. BURPEES
05:24
5. ROWING
05:02
6. FARMERS
01:40
7. LUNGES
05:15
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:14:40 | 03:36 | 04:51 | 02:20 | 04:10 | 05:50 | 04:58 | 01:38 | 03:46 | 04:47 | ||
|
with
Rachel Spence
|
OPEN WOMEN | 01:26:50 | 05:43 | 04:50 | 02:58 | 05:37 | 07:16 | 05:01 | 02:09 | 05:12 | 04:47 | |
| OPEN WOMEN | 01:31:01 | 05:27 | 04:43 | 02:47 | 05:52 | 06:04 | 05:02 | 05:02 | 04:29 | 05:37 | ||
| OPEN WOMEN | 01:31:01 | 05:27 | 04:43 | 02:47 | 05:52 | 06:04 | 05:02 | 05:02 | 04:29 | 05:37 | ||
|
with
Rachel Spence
|
OPEN WOMEN | 01:31:05 | 09:25 | 04:57 | 02:15 | 05:45 | 05:24 | 05:02 | 01:40 | 05:15 | 04:51 | |
|
with
Rachel Spence
|
OPEN WOMEN | 01:31:05 | 09:25 | 04:57 | 02:15 | 05:45 | 05:24 | 05:02 | 01:40 | 05:15 | 04:51 | |
| DOUBLES MIXED | 01:14:38 | 04:24 | 04:00 | 02:08 | 03:21 | 02:36 | 04:25 | 01:41 | 03:32 | 04:43 | ||
| DOUBLES MIXED | 01:17:55 | 05:08 | 03:56 | 01:48 | 02:42 | 03:14 | 04:30 | 01:43 | 03:16 | 04:09 |